12 secretion of the "well-known" bodies

• Tremendous figure of Jennifer Aniston

The star trainer - Kathy Kaehler

Councils:

1. Eat! One of the biggest mistakes which is made by women is strict restriction of number of the consumed calories which leads to delay of your metabolism and constant feeling of dissatisfaction in food. Result - you eat too much, and weight returns again.

2. But! Eat slowly. After each sting put your fork and count up to 10. This reception allows a brain to report to your stomach: There is "enough".

3. Exercise: reshuffle of cards.

Purpose: internal and external hip.

As to do it: place 10 playing cards on a floor. Now squat, lift one card and take four steps to the right. Sit down; put the card. Return back, choose other card and repeat until all 10 cards are moved to the right.

Book: "Kathy Kaehler's Celebrity Workouts".

• A tremendous figure Care for Bury (Halle Berry)

The star trainer - Harley Pasternak

Councils:

1. Walking uphill – the best cardio-exercise. Do it on the street or on the inclined racetrack. It well is suitable for hips and the lower part of legs.

2. The muscle, than exercise machines because they do not demand any predisposition of actions is better than the weight for a tone, allow a body to move naturally and can be used for a set of various exercises (while cars have a limited set of variations).

3. Exercise: turns of an upper body.

Purpose: oblique muscles of a stomach.

As to do it: Sit down on a mat or on a rug with the bent knees and bent stupnyam. Slightly bend back (at an angle in 45 degrees). Now stretch across your body the right hand as though you wanted to grab something at the left, then, stretch the left hand to the right. Do 10 repetitions (on five on each party), have a rest within 30 seconds, then make two more approaches.

Book: "5-Factor Fitness".

• Tremendous figure of Heidi Klum

The star trainer - David Kirsch

Councils:

1. Train your buttocks on the elliptic exercise machine. This exercise is directed to gluteuses, popliteal sinews, the surface of a hip and chetyryokhglavy muscles. (If you stand too directly - the general mistake - you strain only your chetyryokhglavy muscles.)

2. When you do any kind of exercises: jumps, attacks, rises in weights - never you stop your elbows or knees. You hold them slightly "weakened" to prevent injury of joints.

3. Exercise: walking of "duck-bill"

Purpose: buttocks

As to do it: strong squeeze 2-3 kilogram dumbbell in the hands raised over the head (you hold hands directly). Squat as it is possible, below. Remaining in this situation, take eight slow steps forward, also slowly return back. Repeat once again.

Book: "The Ultimate New York Body Plan".

• Tremendous figure of Jennifer Lopez

The star trainer - to Gunnar Peterson

Councils:

1. Give up fast ascension on a climbing ladder. So the smaller number of muscles works and the smaller number of calories, than with long, deep steps is burned.

2. It is possible to sit without the movement between exercises on weightlifting not longer, than three minutes. Longer breaks allow muscles to relax yours, reducing advantage of exercises.

3. Exercise: exercise on tricepses

Purpose: back part of hands

As to do it: Hold the end of one dumbbell weighing 1.5 - 2.5 kilograms with both hands over the head. Slowly lower weight for the head so that elbows directed up, then lift. You seek for 3-8 approaches.

Book: "G-Force: The Ultimate Guide to Your Best Body Ever".