Dream team. Part 1. Great food

First, sardines differ in low cost, they are easy-to-use and nutritious. Secondly, bilberry improves memory, and cherry prevents arthritises and gout. Besides, they contain a small amount of calories. Cabbage is a unique vegetable which contains enormous amount of useful substances. And, at last, organic beef which is protein-rich also fats, useful to an organism, this product does not contain antibiotics, steroids and hormones at the expense of what does not harm digestion processes.

Berries – unique food: they practically do not contain calories, but are vitamin-rich also nutrients. So, for example, eight average strawberries contain only 45 calories and supply you with vitamin C more than a citrus. And one glass of raspberry satisfies 32% of daily need for cellulose at the caloric content of 40.

Nuts: most of women avoid consumption of nuts because of their high caloric content. But contents in them monolimit fats lowers cholesterol level. Only 5 ounces of nuts a week will improve activity of your warm system, at their use instead of sweets and chips you also do not get excess weight.

Greens: use cabbage, various salads - they are a source of iron, vitamin C, calcium and some other nutrients. Make, for example, vinaigrette or other salad with the high content of vegetables, it is possible to try to add more greens to soup.

Grain crops: time to address wheat and oats came to receive grandiose amount of nutrients from whole grains. You can include barley or an amaranth in a diet. Add them to pilaf instead of rice, also they can be used for soup, pancakes and other pastries.

Soy products: soy cottage cheese, milk or tofu. Soy helps to reduce risk of heart diseases. Use soy milk instead of cow. Eat low-calorie cottage cheese. Remember: soy is meat substitute, at the same time it contains more nutrients, it is less than fats and calories.

Water: at first sight, it is impossible to be saturated with water, but you should not forget that water plays the most important role in the course of digestion. Some people use less water, than it is necessary in day, it affects badly an organism in general. Water will give to your skin a healthy look, it will enrich you with energy and will give force.

Grapefruit: there is an opinion that this citrus burns fats, besides it contains few calories. Experts claim that grapefruit helps with fight against cancer diseases.

Shirataka noodles: possibly, many also did not hear about such product. These noodles are made of soy cottage cheese and flour of sweet potato. It is rich with cellulose, is low-calorie and practically does not contain fats. If you the fan of paste, then this product for you opening is simple.

Salmon: it is considered to become the owner of delightful skin, it is necessary to eat a lot of salmon. Besides, this fish improves work of a brain, prevents depressions and treatment of PMS.