To all marathoners hi. I continue shares tasty recipes which you can safely prepare and are not afraid to eat, they will not damage to a figure and will not add excess kilograms, but you will be full and happy.
Tomatoes in vegetables.
This recipe an excellent lifesaver for winter "plastic" tomatoes. Huge plus of this recipe that such tomatoes can long is stored in the refrigerator, that is they can be done with a stock on I kiss one or two weeks and not to suffer the question "when to manage to prepare tasty"... To read further"

Girls, I will share here recipes of dishes which it is possible and it is even necessary to eat at any diets. of course everyone decides for himself what is useful and that is not present that it is possible and that it is impossible, but I prepare all these recipes more than once, they are balanced on I WATCH and are low-calorie.
I will begin Polbovy small loafs with my darlings.
It is required:
Flour polbovy, wholegrain It is possible wheat, but surely wholegrain - 130 gr.
Bran any, me are more tasty with oat - 80 gr.
Sesame - 2 tablespoons... To read further"

Startanula! It is direct, here so, from the place! Without running start. Without preparation. Without motivation.
Just seldom I look in a mirror, and here suddenly, took and looked!
Not to express UZhSSSSSSS... in words...
How to face the truth? Who will be able to give the answer?
What, do you think the first time? Naivnyey... "How many they fell in this chasm …"
But it then when time is!
And now my centimeters, meters, kilometers...
OG - 133
ABOUT - 129
OZH... is not present, not so - ABOUT - 125
OSH - it is necessary, it is not necessary? - 41... To read further"

Hi everyone. I continue shares recipes of tasty, and, above all useful dishes.
I want to devote this part to the favourite - cabbage.
I just adore cabbage, any, in any kind, at all seasons of the year. I will begin well with the simplest, but very tasty
Fresh cabbage salad
Cabbage fresh - about 500 gr.
Carrots - 1 piece.
Salt - a pinch
(Not to exclude) sugar - 1 tablespoon without hill
Vinegar 6%-1 tablespoon
Vegetable oil fragrant - 1-2 tablespoons... To read further"

Well, we start a postroyneniye! Now I will show that I will apply. There is more to come, but for the first week will be enough. I will add in process of receipt)))
It is a general view of everything that is for today.
Now in turn - I will tell what there is)) And as far as they are useful to a figure.
Thermo-active anti-cellulite hip and buttocks gel. It is necessary twice a day, but, I am afraid, I just will not find time in so many morning. I, alas, am not ready to get up for this purpose at 5 in the morning.
Agarikus. - a listvennichny sponge... To read further"

Hi everyone! At last we begin our New Year's marathon of symmetry, all of good luck and on start!!!
Will pass TERMS of CARRYING OUT the MARATHON, the Marathon from November 19 to December 23 this year. I think, if desired in five weeks it is possible to achieve some results! From December 24 to December 30 - summing up and definition of winners of a marathon. They will be defined administration of our website and, of course, by sponsors.
WHAT YOU HAVE TO MAKE... To read further"

To all girls who on the marayena or just out of curiosity glanced, hi!!!
Many of us time from time come back to calculation of calories. And many stop considering almost at once. Because it takes a lot of time and forces. Because this occupation requires attention and accuracy. Because it is absolutely not as simple as it seems. To facilitate a little an objective, I decided to publish some data which can help us with so hard business in this post... To read further"

All with the coming holidays! Here also the last day 2018 came, came a time and us to sum up the results of our first joint New Year's marathon of symmetry! At once I will tell that all girls good fellows, especially those who after all reached the final and could overcome themselves, I congratulate you!!! And let on all prizes will not be enough today, know, I am proud of you and I equal on you in our hard, but the necessary business!!!
I will long not torment you, all of us have this day many efforts pleasant and joyful... To read further"

All kind day! Long ago we on the website had no "pokhudatelny" marathons, and better to say - symmetry marathons! Now the push is, more than ever, necessary for me (and it is better - a good kick!) to achievement of the goal! And I want to set as the purpose on this marathon for myself - to throw off 3-4 kg to novogodno \+ y holidays, I think, in five weeks it is quite real if intelligently to undertake let's get down to work!!!
I will measure at the same time both the weight, and volumes, to trace every week on how many indicators will decrease.
Food... To read further"

Girls, all hi!
Probably, my diary will be from the last, but so it turned out. Unfortunately, the second week I am ill. SARS... Yes against the background of sore lungs and intake of Prednisolonum - piece serious, it is impossible to ignore. But about it then. And now we will begin.
Still a month ago, just on October 19, I decided that it is necessary to undertake all means that though to reduce a little weight. At first reconsidered a diet. It turned out that sweet quite to itself perfectly feels in my diet... To read further"