I am 45 years old and I began with 102 kg in 2014.
Height of 179 cm and for today my weight of 71 kg.
When I only began to lose weight (on a bet with the girlfriend) I even could not dream of returning to my weight "till a marriage" in 19 years – 69 kg.
We argued with the girlfriend that exactly in a year, on February 11, 2015, I will weigh 10 kg less. In a year I weighed 15 kg less on what calmed down. Ceased to consider calories, but ate more or less adequately. Though, with regular zazhor... To read further"

Hi everyone!
My name is Christina. I am 31 years old soon. At the moment I weigh 70 kg.
I want to throw off kg 5 "beautifully" to get into things which carried a two-three more of months back.
I plan:
to begin to drink water, at least liter a day (with a lemon and ginger)
in the morning and to come to 2-3 stops in the evening earlier to walk
to remove all farinaceous food and sweet the second half of day
to try interval starvation
each two days to do srubs and wrappings... To read further"

To me 43. Weight of indecent 119.2 kg. I want to throw off kg 5 and to restore health. I will begin to do exercises, I will be engaged in the Finnish walking, I will begin to consider calories. Plan for 1 week: 1. Restriction of a day diet up to 1500-1800 kcal.; 2. Pure regular drink of 25-30 ml on kilogram of weight.; 3. In the morning – respiratory gymnastics, in the evening – the Finnish walking. There are scales lie, my weight of 119.2 kg. We will also begin the report with it.
The report for the first week.
Food.
Reduced caloric content till 2000-2150. I cannot any more... To read further"

I welcome you, maycharmelk!
For the first time decided to participate in a symmetry marathon. On it at me good reasons, namely - irrepressible appetite and addiction to sweet.
Was never fond of diets, but fasting days plaid about when felt weight.
Long ago did not play sports, physical activities and so raised were. A keyword "were". Now lazy time though the skating rink has to be filled in soon, I will ride - it is cheerful also loading good, almost on all muscles... To read further"

In a sound body - a sound mind! I want to begin the diary devoted to a New Year's marathon of symmetry with this motivating slogan And not to play for time, at once I start its filling
My purposes
Support of a body in a tone will be a main goal of a marathon for me, and I will achieve these objectives by means of the following stages:
1. Physical performance. exercises (namely a press and buttocks as these zones need most of all it)
2... To read further"

All hello!
Of course, very much I want to lose extra kilos of which I cannot get rid after the child's birth in any way. It appears, it is very difficult, thought will leave as came and it will be simpler, but not here everything was.
My weight – 73 kg, Growth – 167 cm.
Breast volume – 88
Waist measurement – 80
The volume of hips – 101
What do I want?
It would be very desirable to dump 10 kilograms and to return a former form, but probably it is not real.
But for myself I will set the objects less:
1. To dump 5 kg;
2... To read further"

Hi everyone!
Here and I after long absence decided to participate in the next marathon of symmetry. The purpose to look good, has to be always.
Here what I have at the moment:
Growth 175
My weight of 62.8 kg.
Breast of 93 cm.
Waist of 84 cm
Hips of 94 cm
The purpose at me is quite feasible, namely, to dump about 3 kg. But even not this most important, and, above all, it to tighten the body, especially a stomach... To read further"

I congratulate all participants of a marathon on the beginning of a way to beauty and symmetry!
My parameters:
Breast-98 volume see.
Waist measurement-81 see.
The volume of hips-101 see.
Kg weight-67.
Growth-161 see.
My purposes:
1. To lose weight on 3-5 kg.
2. To reduce the volume of a stomach and hips.
3. To tighten muscles.
Let's begin with food:
Long ago excluded pastries from the diet, very much I limit sweet - segments 2-3 bitter chocolate. Already half a year I do not drink some coffee - replaced with chicory, it contains inulin very useful to a GIT... To read further"

Well, we start a postroyneniye! Now I will show that I will apply. There is more to come, but for the first week will be enough. I will add in process of receipt)))
It is a general view of everything that is for today.
Now in turn - I will tell what there is)) And as far as they are useful to a figure.
Thermo-active anti-cellulite hip and buttocks gel. It is necessary twice a day, but, I am afraid, I just will not find time in so many morning. I, alas, am not ready to get up for this purpose at 5 in the morning.
Agarikus. - a listvennichny sponge... To read further"

I welcome all who were going to be connected to the marathon passing by the principle "Let's lose weight cheerfully"!
About New year remained some six weeks! And I ooochen am afraid not to get into the dress bought a month ago... Not, not, you do not think, meanwhile I get into it, but if I continue to guzzle sweet in those quantities in what I eat the last several months, then I risk to celebrate a holiday as a symbol of the coming year!
So, what is now.
Breast volume - 100 cm.
Waist measurement - 87 cm... To read further"