Tired eyes need rest and exercises:
1. The movements of eyes in various directions:
To the right
On the left
Up and to the right
Down and on the left
Up and on the left
Below and to the right
Carry out movements softly and slowly, without turning the head, in each direction on 2 sec.
Then close eyes to some time.
2. Relaxation of the muscles opening eyes
Close eyes for 1-2 minutes and have a rest
3. Relaxation of the muscles closing eyes... To read further"

Shootings - New Zealand, March, 2015.
In video exercises of a system face lifting, a technique of MIMILIFT FACIAL MUSCLECARE, the author of a technique - Leena Kiviluoma are used

FOR WHAT COSMETIC FACIAL MASSAGE is NECESSARY Face skin requires special attention. It is open for any bad weather, a frost, wind, sunshine, influence of conditioners, radiations and disgusting ecology of the cities. At the same time face skin thin and vulnerable. Face muscles also have some features of the building and therefore are predisposed to loss of a tone.
Healthy face skin smooth, elastic, equal, opaque and as though shines from within... To read further"

After big breaks I continue publications of the videos made by me this year.
Exercises are simple, but very effective, especially, if to carry out them regularly.
It is the best of all to carry out them in soul clean hands, every day three minutes on different groups of face muscles. Or buy surgical gloves and do in front of the mirror, repeating my movements.

Lovely maycharmelechka,
Today I will indulge you with very interesting and simple exercises for a chin.
Did them in March of it in New Zealand, and thanks to all these exercises I feel about 10 years more young
You watch video, put on a pause and repeat
I do by clean hands, and bought surgical gloves for these purposes later
Place thumbs under a jaw corner, other fingers under a lower lip. Densely pressing fingers to skin execute the sliding movements from the middle of a chin in the parties... To read further"

Hi, maycharmelk!
I did this video in New Zealand in March of this year too.
In the movie - exercises for prevention of emergence of wrinkles around a mouth, and the smoothing which are already available for increase in volume of lips.
Raise an upper lip, having placed thumbs from the inside of a lip. Stretch a circular muscle of a mouth, pushing an upper lip at first a little forward and up, and then by means of fingers stretching it in different directions... To read further"

Nadia Shodkhana (or a nadisodkhana) a pranayama - the equipment cleaning the power channels passing through the left nostril (the lunar channel - Ida) and the right nostril (the solar channel - a pingal).
Ida is responsible for our female beauty,
Pingala - for our male energy.
The cleaning breath via both channels harmonizes a power condition of the woman, the mind calms, gives forces and lightens the mood... To read further"

This equipment calms and cools an organism therefore it is not recommended in cold season and during a catarrhal disease.
Exercise performance order.
1. To accept any convenient pose with a direct backbone, (it is the best of all - a sedentary meditative asana)
2. To put lips in a tubule and to push a language tip in an opening.
3. To execute very easy the Mule for Bandkh (to tighten crotch muscles), and to exhale completely through a nose.
4. To inhale slowly a mouth through a gleam around a language tip... To read further"

For maycharmelek I upload the next video with exercises for an average face zone.
To carry out on the clean person in surgical gloves or well washed up hands.
You look - put on a pause if it is necessary, repeat
1) The sliding massage for muscles of an average face zone
2) Equipment of a muscle strain of an average face zone
In video exercises of a system face lifting, a technique of MIMILIFT FACIAL MUSCLECARE, the author of a technique - Leena Kiviluoma are used

In the video I used exercises of a system face lifting, a technique of MIMILIFT FACIAL MUSCLECARE, the author of a technique - Leena Kiviluoma
1) The sliding massage for area of cheekbones
2) Equipment of stretching of area of cheekbones
Shootings - New Zealand, February, 2015.