Here also the autumn marathon of symmetry ended. The spirit was resolute therefore also results impressive. But was also last year. Reached weight in 63 kg and all. A swing began. And here also volumes began to leave slowly.
In this marathon I managed to get rid of excess 5 kg 600 grams. I gained these kg during the summer.
At the beginning of a marathon my weight was 68 kg 400 g. Now - 62 kg 800 g. Judging by the dumped kg - it is water and muscles. So prompts me experience of last pokhudeniye... To read further"

Here also ours came to an end
For me it was fruitful time - operating time over itself.
5-6 times a week I went to fitness.
Periodically still was engaged at home.
Minimized consumption of sweet and that in the first half of day.
Though there were also two cakes.
But as sweet nevertheless there was a wish, did itself low-calorie fruit and jelly desserts.
Baked apples with cottage cheese.
Refused white loaf, replaced it with small loafs... To read further"

Kind time of day all!
It is terrible to sum up the results on a marathon of symmetry and it is ashamed as weight though left, but it is not enough.
However there is no way out, I will tell.
I had a purpose here what:
Tanisty writes: to throw off not less than 3-4 kg.
Here weight was it in the beginning:
90 kg (it is deductible 0.5 kg - the camera which I hold in hand weighs so much).
Weight for today:
86.5 kg (besides, we do not forget about the camera).
Then I dumped 3.5 kg so the objectives are achieved... To read further"

Listen-listen, and do not say then that did not hear!!! Small, but very important announcement for participants of our marathon.
Girls, once again I pay your attention that we sum up the marathon results a separate post which we publish in the Between Us, Girls group. We sum up the results in weeks with 1 on 5 as soon as possible in the first post.
I thank for timeliness of summing up the results in advance!!!

Dear girls-marafonshchitsy, attention, poll! As all of you, I hope, you know (who does not know or does not remember, we are quickly tightened!!!) the present marathon of symmetry was in the home stretch and in these days off we sum up the results.
In this regard I have to you a question. Whether we will continue a marathon about New year? I ask to vote in poll below. I ask because at us on the road nearly a half of participants for one reason or another "fell off". To solve to you, we vote!!!

I continue to share with you tasty and dietary recipes.
Chicken breast in wine
Yes, be not surprised, it is quite dietary recipe as at preparation alcohol evaporates, there is only a taste and advantage.
Chicken breast — 2 pieces.
Basil dried — 1 tablespoon.
Paprika sweet — 1 tsp.
Dry red wine — 100 ml.
Garlic — 1-2 cloves
Spices any there are about 0.25 h l
Salt and pepper to taste... To read further"

Girls, we fatten the cats and we sleep peacefully.

Hello, girls!!!
Also I report for the first week.
Especially it at me did not pass completely!!!
Food
As I planned the first week at me passed in the phase Attack of a Diet of Dyukan. Everything passed just remarkably, ate a Siberian salmon, river fish, seafood, chicken, beef. All this either grill, or boiled. Also did not forget about 1.5 liters of water and bran... To read further"

All kind Monday! I want to address all participating girls of our autumn marathon of symmetry.
First, already there came Monday, and I see some reports for last week. I warn who at the end of a marathon will have at least no one report in a week, will not be able to apply for prizes! Plus, the timeliness of the handed-over reports will be considered.
Secondly, we write all the week reports in your first record of a marathon... To read further"

Hi everyone!
At me so quickly this week flew by. Probably because of the fact that academic year began and Polina went to school.
So, than I was engaged:
- charging every morning;
- tried to watch the size of portions. In general it is very good to keep the food diary (most likely I will begin);
- 2 times in a week twisted pedals (exercise bike);
- I watch quantity of steps in day (at least 6000) ideally of course 10000 steps.
- kremik for a body after a shower for beautiful skin.
As a result minus 500 grams... To read further"