So it happened that during an autumn marathon I had a holiday. One holiday, but divided into two parts. But despite preparation for a trip to Transcarpathia, collecting the necessary references for sanatorium, the intensive schedule of work between two holidays, I took part in a marathon. And very much to it I am glad. Because there is progress!
The main thing is that I stirred up myself and pushed to renewal of activity physical:
- went on foot much
- regularly did exercises, gymnastics... To read further"

Here also the autumn marathon of symmetry approached to the horse tram!
It was magic month. Not for nothing I gave it the name "Symmetry Marathon — the Way to!"
Yes, this fall I found myself again!
I returned here, I returned myself rest and a pacification. I started over again writing verses!
I got rid of a habit to jam a stress. Very quickly desire to eat fractionally and many times in day got to like me.
Now day begins with a glass of water... To read further"

Well we have as a result. The planned purpose unfortunately did not manage to be reached, health failed, but positive shifts after all are.
What was at the beginning
Growth - 161 cm.
Weight – 99 kg.
ABOUT - 122 cm.
FROM - 108 cm.
OG – 121 cm.
That now
Weight - 98.8
ABOUT - 120 cm.
FROM - 107 cm.
OG – 121 cm.
As we see, a few volume left, in the light of my health I consider that it is good. For this month I became easier to rise by the 5th floor, almost without short wind, knees began to hurt less... To read further"

We sum up the results of "symmetry"
Measurements.
Before a marathon
OG - 101
FROM - 87
OZh (stomach volume, I note for myself constantly, I do measurements at the level of a navel) - 100
ABOUT - 109
Weight: 77 kg (plus-minus 1)
After a marathon
Now weight is 77 kg.
OG - 99
FROM - 88
OZH - 100
ABOUT - 108
Measurements did not change, but also what to expect in one month?
Food.
Here I can still do nothing. Though very much I try to constrain myself and not to overeat, especially sweet.
Physical activities... To read further"

Here also the first stage of our autumn marathon of symmetry came to an end. Of course, there was not enough this time that some serious results appeared. Do not worry, we will continue soon!
What turned out during a marathon. To be adjusted on the way of improvement, first of all! Weight at first left, then returned, did not measure volumes. In November I will solve a problem of hypostases, to find out the reason, I hope, at me it will turn out!!!
For last five weeks of a marathon I tried to reconsider the food... To read further"

Month of a marathon of symmetry is complete! Hurrah!!! I made it!!!
Long ago it was necessary to take care of the own life and the figure. But yet problems with health did not begin, I found the reasons not to do anything. Now I regret that dared to convince also another herself not to be engaged.
At me there is not a lot of excess weight, the main problem consisted in a malposture and load of a backbone, in the weakened muscles of a back and a press... To read further"

Good evening or morning, it at whom as!!!
My initial purpose to throw off 1-2 kg.
Weight for the beginning of a marathon-70, 200
Weight at the end of a marathon-67, 700
TOTAL: - 2, 500 kg.
I am not happy with result as weight, but not volumes left generally.
Well muscle bulk decreased, and the fat safely lies to itself in those places where it also lay.
82 cm left. There were 80 cm - 2 cm.
OB-was of 103 cm. Remained without changes.
OG-bylo 99 cm. There were 97 cm - 2 cm.
What at me turned out:... To read further"

Comparison of parameters for the beginning and the termination of a marathon of symmetry
Growth - 168 cm
weight - 71 kg (72.5) +1.5 kg
chest - 98 cm (96)-2 cm
waist grasp - 95 (and here a grasp of a stomach of 98 cm) (91 and 93 cm) - 4 and-5 cm
grasp of hips - 104 cm (102 cm) of-2 cm
The purpose there was to reduce waist measurement and a stomach by 3 cm, an implementation of this point successful.
Is still where to aspire in respect of reduction of volumes. "To" did not do a photo... To read further"

Hi everyone!!!
Here also time to sum up the results of our marathon came!!!
This marathon for me was difficult, but I stood and I will continue to go towards the aim further.
I have results, but they not such obvious and good, as at other girls. But what to do, at everyone the organism is individual.
My MEASUREMENTS for today:
WEIGHT - 69.2
OG - 91 cm
FROM - 81.5 cm -
OZh - 91.5 cm -
ABOUT - 102.5 cm
So RESULTS:
What do I want?
1. To dump, ideally, 5-6 kg
2. To remove excess cm on a waist... To read further"

Here also there passed month during which I sought to get useful habits which will help me to change and become harmonious. What good managed to be made within this month?
1. Correction of food
1) refused white loaf in favor of otrubny. Reduced consumption of bread to a minimum - 1 piece with soup, second course - without bread;
2) reduced consumption of sugar: only 1.5 teaspoons in the morning with coffee, and in porridge I put 1 teaspoon of jam;... To read further"