My post was transferred to the personal diary therefore to me advised to create a post in group again. I copied and transferred. therefore be not surprised, girls.
Here also there came the new stage for weight loss.
The previous marathon very much helped me, after the first stage I slightly relaxed as there were birthdays. Well and just there was a wish for itself and family to indulge with vkusnyashka.
When I stroyneyu, yum-yum I prepare occasionally, well or what I not especially love, and it is pleasant to children))) that less temptations were... To read further"

So. I nearly passed everything. A lot of work, plus constant trainings therefore free time is not enough pulled hard. But time I write all this here, means found a little time and I will find still to participate in a marathon. I was already visited by a thought that it is necessary to change tactics, but I could not execute it, now decided that it "is necessary". So, about what I? For me in weight loss is very difficult to adhere to healthy nutrition. It is at least simple to refuse sweet, flour and harmful... To read further"

All hi, maycharmelk! I did not act on the website long ago, but periodically I look here. Having seen a marathon, decided to join the ranks of stroyneyushchy. A year ago I participated in one project where I lost weight by 5 kg, and thanks to the gained knowledge I hold weight. Included trainings in the life and enshrined in the theory and in practice the principles of healthy nutrition... To read further"

Ah, as I love Marathons!!! It obliges you, it is interesting and cheerful! Well and certainly will always be rezult and experience even if not really, but is!
Passed the first stage of the Marathon, there were business trips, not always the Internet near at hand, but in the second stage promise to be executive and active.
Growth: 162 cm
63.7 with the tablet (there is nobody to photograph this horror)
63.5 kg without tablet
OG: 91 cm
FROM: 71 cm
ABOUT: 92 cm
Tasks:
To dump 5 kg, to strengthen back muscles, to postroynet and get prettier... To read further"

I passed the first stage of a marathon!
Therefore Irochke is twice grateful for the fact that this marathon has the second stage.
Participating in a New Year's marathon of symmetry, I achieved results, unprecedented for myself: on scales the mark crossed the border 70 and my weight was 68 kg by the end of a marathon! As I rejoiced! Both again and again spoke to herself: "I will keep results what it you should not - have achieved them was so difficult!" And half a year kept the word
Unfortunately, did not hold
At this stage my weight 72.5... To read further"

My personal observation - is together easier to grow thin! And if there are motivashka like marathons - easier doubly!
Hi everyone! My name is Lyudmila and this my first participation in a symmetry marathon, but not the first in weight loss and in groups.
My starting weight - 94.2. It was yesterday and exactly yesterday I decided to start the way to symmetry over again. The reasons, besides beauty and health, more than. At the end of December a professional holiday, next year final at the daughter... To read further"

There now at last waited for continuation of a marathon In the first stage for the beginning of a marathon my weight was 82.8 kg, in a month I managed to throw off 1.6 kg, and my weight was 81.2 kg.
Today morning on October 23, 2019 and my weight of 82.0 kg
VOLUMES
OG-of 112 cm
FROM - 99 cm
OZh-of 107 cm
ABOUT - 112 cm
height is 163 cm
What I want... To read further"

The second stage of a marathon!!!
I will honestly tell that for our small break my parameters changed not to the best... To all fault cold. Now I on the sick-list, went the second week... The first days lay, respectively about any physical activities and the speech was not.
But we will not be about sad, and we will make up for lost time.
So, that at me now:
WEIGHT - 71 kg
OG - 91 cm
FROM - 82 cm
OZh - 92 cm
ABOUT - 102.5 cm
The purposes on a marathon:... To read further"

Kind time of day all!
I begin the second stage.
For today I have excess weight - 88 kg.
I apologize for an indistinct photo, did it in the morning in a hurry.
Yesterday there was the employee's DR, drank a glass of champagne, today hypostases.
The purposes on a marathon: to throw off not less than 5-7 kg. And for this purpose it is necessary to try.
To remove on couple of centimeters from a waist, a stomach, hips (I will make measurements tomorrow).
Charging daily not less than 15 minutes.
Respiratory gymnastics chi kung not less than 10 minutes.
Charging at work of 10 min... To read further"

I of course continued to be engaged in a break between marathons, but all the same there was no such motivation when you pass a marathon together with all. Therefore added in weight a little.
My parameters:
Weight-68.100
OG-97 see.
OT-81 see.
Cm OB-103
My purpose:
- Healthy nutrition
- There are more vegetables
- Water drink not less than 1.5 l.
- Food there are in the small portions, 4-5 times a day
- To minimize sweet also in the first half of day
- Physical exercises in the first half of day
- To strengthen muscles... To read further"