Ask the dietitian

weight loss

Angela, on December 5, 2011

Hello. 2 years passed after the delivery. Gathered excess 20 kg., 10 already dumped. And all I stand still. After the 6th easy dinner. Now I carry 68, with a growth 164. In the evening itself I do exercises, I swing a press. I do not eat mochny, I try to exclude fat. Help please. Shchitovitki is absent, with heart is normal. (excuse if is... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Try to use fasting days. Them there have to be no more than two in a week and not every week. For example: 400gr chickens + 800gr vegetables. Distribute on 4 receptions. For the night it is possible to drink a glass of kefir.
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food at the lowered acidity of gastric juice

Mikhail (88 years), on November 15, 2011

Please send the approximate menu of food for a week. The conclusion after an ezofagogastroduadenoskopiya 29.03.11. (earlier similar conclusions): Erosive reflux-ezofagit of 1 St. Insufficiency of a sebesten. Chronic atrophic gastritis. Gipoatsidnost. Limfangiektaziya of a mucous membrane 12-p. to. To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Food has to be fractional. A break between meals 3 hours. Everything has to be prepared on couple, baked in an oven. Exclude fat, flour. Bread has to be yesterday's. Well proteinaceous omelets, the wiped vegetable soups will approach. Too it is better to bake fruit. It is possible to add honey...
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excess weight

Tatyana, on November 14, 2011

Hello Natalya Evgenyevna. Tell me please an effective diet for weight loss. Unfortunately, for sport I do not have enough time, and those diets on which I turned gray not really and help. It would be desirable to get a doctor's advice. I will be very grateful to you if you help me to solve this problem. To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. I need a lot of information on you to pick up a food allowance personally under you. And find time for sport surely. The hypodynamia leads to violation of exchange processes in an organism. If you live in Moscow, register in reception by ph. 66-333-77
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Diet

Oksana, on November 11, 2011

Hello! The matter is that I cannot lose weight in any way. Growth at me 174 cm, weight 55. Tried to sit on a buckwheat diet weight "neither there nor there" - at all does not change, nor on gram... I have a bone in itself wide (hips) moreover and fat on them... and "top" very thin. Tell me please, that needs to be eaten and what to avoid in... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Judging by growth and weight at you normal BMI. Make a bioimpedansometriya (it is the device which will measure your structure of a body and you will precisely know how many fatty and muscle bulk at you). Additional measures will help "to create" ideal hips to you: massage, for example, manual or hardware.
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to gain weight

Natalya, on November 8, 2011

Hello, the problem that there is no appetite and my weight makes 40 kg with a height of 156 cm to recover.!!!! What activators of appetite really operate??? Whether will give effect for a set of weight such medicines as peritol and liv-52??? stresses were and is. unfortunately... problems with a stomach never arose... weight... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Check hormones of a thyroid gland. You descend on consultation to the gastroenterologist. Some time to the psychologist is good to resemble.
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To lose weight by means of water.

Maira, on November 3, 2011

What water to drink I understood. Tell whether there is certain time for drink of water and how many liters need to be drunk? To read a question "

Sarkisyan Natalya Evgenyevna answers:

Water can be drunk always. It is not recommended to wash down with water food, it is better to food or later. The main quantity till 18 o'clock not to swell. There have to be 30 ml of water on 1 kg of weight.
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Immortality diet

Barsik, on October 22, 2011

Heard that there is a diet for extension of youth, the immortality diet is called, used allegedly Madonna and other celebrities, can tell that for a diet? What products how and when to use? To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Madonna for "immortality" has the whole arsenal of plastic surgeons. And in food it is enough to balance on all groups of products, on a temporary ratio during the day and not to overeat. Of course food has to be "healthy"
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Weight loss dl medicines

Natalia, on October 1, 2011

About three years I take the orlistat drugs. But I do it only with the main meal, during the lunchtime. Weight was normalized, but I am afraid of its return therefore I continue intake of medicine. Tell please as far as it is unhealthy? Thanks. To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. It is really harmful. You accustom not to work your organism independently. The objectives of weight reduction are achieved. You pass to the balanced and balanced diet and weight will not return.
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means for weight loss

Olesya, on September 30, 2011

Dear Natalya Jewgenyewna! I address you with the following question: my height of 164 cm, weight of 60 kg. after the delivery 2 years ago long could not lose weight. tried to go to fitness, now I put on a vibro-belt and sometimes I swing a press. a little hips and buttocks lost weight. but the stomach to neubirayetsya in any way. wanted to try to drink TURBO-SLIM tea... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. When swing a press the stomach will never disappear. All dietary supplements have contraindications. Generally loss of weight goes due to "draining" from your organism of water: diuretic and laxative. Address to clinic of esthetic medicine...
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To lose weight

Yulia, on September 28, 2011

: I am 42 years old, two children 20 and 12. For the last 6 years gradually recovered on 20 kg (90, height of 170 cm now). Health is normal. In my opinion reasons two: age and relative wellbeing family (married this period, stable work appeared, before there were continuous hassles). Tried to keep to different diets, but... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Yulia. Quite reasonably the fact that you did not dump anything. You "starve" yourself from 6 in the evening to 8 in the morning, and then subject the organism the carbohydrate attack. The dinner has to be hours in 20. For lunch there are no carbohydrates at all. As a garnish it is necessary for steam of spoons of buckwheat. Grain bread, with bran. Not white...
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