To lose weight
Yulia on September 28, 2011
: I am 42 years old, two children 20 and 12. For the last 6 years gradually recovered on 20 kg (90, height of 170 cm now). Health is normal. In my opinion reasons two: age and relative wellbeing family (married this period, stable work appeared, before there were continuous hassles). Tried to keep to different diets, but it so, it is not serious (and did not help). The last two months seriously decided not to recede and I do not eat after 18:00 I Have breakfast tea and cheese sandwich, a lunch meat and vegetables, a vegetables dinner-soup-puree on water with sour cream and boiled egg. All. If in the evening hungry kefir. DID NOT DUMP NI GRAMULECHKI!!! Why!!?? And the despair takes also rage, it turns out what ate till the night what I do not eat, differences any? Or still time passed a little? Thought with such weight at first quickly business will go. Experts are perhaps necessary, but prompt so far here - it normally? Thanks
Answer:
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Hello, Yulia. Quite reasonably the fact that you did not dump anything. You "starve" yourself from 6 in the evening to 8 in the morning, and then subject the organism the carbohydrate attack. The dinner has to be hours in 20. For lunch there are no carbohydrates at all. As a garnish it is necessary for steam of spoons of buckwheat. Grain bread, with bran. Not white. Fruit only till 16 o'clock. You go to the pool, it is desirable in the morning.
