Ask the dietitian

how to lose weight

Elizabeth, on September 19, 2011

to me 20 years I weigh 96 kg with a growth 156 and I want to lose weight To read a question "

The main thing that you are full of determination! Weight rather big therefore make for a start biochemical blood tests, check the level of sex hormones and a thyroid gland, make ultrasonography of internals.
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1 comment

diet

Belief, on September 15, 2011

Hello, tell me please by means of what porridge it is possible to lose weight quickly? To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. Porridge on the first place. There are combined porridges: "4 cereals", "7 cereals". Grain of a rough grinding, with bran. Only do not forget that they can be eaten only till 16 o'clock.
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Diet

Oksana, on September 13, 2011

Hello! Prompt a diet please. I during pregnancy gathered bolee20kg, after the delivery weight left a little, but literally in 3 months gathered again. Long nursed therefore did not go on diets. Year I try to lose weight - everything ineffectually, tried a set only. I can not eat couple of days and I will gather... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. It is impossible to starve! For this reason as it is not paradoxical, weight increased. Try to follow the basic rules: Fruit and carbohydrates (bread, porridges, pasta) in the first half of day (till 16 o'clock), 4 hours and in breaks to eat nothing a break between meals - only water and tea...
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Metabolism

Natalia, on August 30, 2011

Hello, I would like to ask how it is possible to Accelerate the metabolism? To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. An integrated approach is necessary. Healthy nutrition (without starving), physical exercises and the correct food behavior. Not to arrange to an organism of shake-ups: today overate, and tomorrow sat down on unloading. It is obligatory to get enough sleep.
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weight loss

Olga, on August 26, 2011

good afternoon. I will begin with the fact that to me 20 years my height of 162 cm, and weight fluctuates from 56do60, I very much want to lose weight, I need it also for work. there is a wish to lose weight do50kg, but that weight did not return. physical activities every other day intensive. there are no diseases of a thyroid gland also heart too. whether prompt perhaps somehow to lose weight. can... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello. At first you need to measure the structure of a body by a bioimpedance method and to precisely define how many fat superfluous. It is simple to lose weight to 50 kg it is not necessary. If the structure of a body is balanced, then excessive decrease in fat in an organism can be dangerous...
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Healthy nutrition for athletes

Sergey, on August 10, 2011

Hello! I am 17 years old, I play sports - soccer. I would like you to ask to help me with drawing up the menu. That is what to eat what to drink and what vitamins more to use, in respect of fruit. Thanks, In advance! To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Sergey! Sports food is defined by the frequency and intensity of your trainings, depends on initial structure of your body. The main thing - to observe the drinking mode: it is necessary to drink also prior to a training, and later, and in time...
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having a snack

Christina, on August 5, 2011

Good afternoon. I at work the whole day and an eternal problem "that it to eat that and tasty and it is useful and not to recover?!". Zasakharyonny candied fruits, mixes of nuts, prunes, etc. fruit dried or dried, crackers, etc. cookies, tea with sugar to 5 mugs a day - I understand that all this not the best food, especially when whole... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Christina. And you know what cannot be had a bite in general! If you have the healthy, balanced nutrition which provides your energy consumption (and at a sedentary life they small), then the main meals will provide your organism the most necessary...
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cellulitis

Anna, on July 28, 2011

Hello. I am 32 years old. Cellulitis at me at an early stage. Bought oil from cellulitis which I rub 2 times a day. To it write to instructions that it is necessary to eat properly keeping to a diet. A question that what products enter "anti-cellulite" food? I thank in advance, Anna To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Anna! For various reasons fatty cages expand, increase in volume and are pressed in intervals of connecting fabric breaking lympho-and blood circulation. It reduces delivery of oxygen and complicates a conclusion of toxins and slags...
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how to reduce the volume of hips?

Ania, on July 18, 2011

Hello. My name is Ania, I am 16 years old. My height of 158 cm, and weight of 49 kg. A floor a year ago I weighed 61 kg, kept to a diet, well and of course combined with exercises. The figure form at me pear, top very thin and if I keep to a diet further, then the top will even more lose weight and will look not in proportion... To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Ania! You the good fellow that coped with excess weight. Our organism - a complete system, and weight reduction occurs approximately in proportion. Therefore, in your case, I would advise local impacts on hips. For example, massage manual or hardware, wrappings, cryosauna...
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diabetes

Olga, on July 8, 2011

What fruit can be eaten at diabetes 2 types and what to a diet at it To read a question "

Sarkisyan Natalya Evgenyevna answers:

Hello, Olga! It is better to exclude melons, grapes, sweet pears, sweet cherry and dried fruits from fruit. If you have an excess weight, it is necessary to begin with its normalization. Food has to be fractional, small portions with intervals at 2.5-3 o'clock. To minimize the easily acquired carbohydrates (sweets) and alcohol...
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