weight loss
Angela on December 5, 2011
Hello. 2 years passed after the delivery. Gathered excess 20 kg., 10 already dumped. And all I stand still. After the 6th easy dinner. Now I carry 68, with a growth 164. In the evening itself I do exercises, I swing a press. I do not eat mochny, I try to exclude fat. Help please. Shchitovitki is absent, with heart is normal. (excuse if there are mistakes, I am Ukrainian)
Answer:
|
Hello. Try to use fasting days. Them there have to be no more than two in a week and not every week. For example: 400gr chickens + 800gr vegetables. Distribute on 4 receptions. For the night it is possible to drink a glass of kefir.
