The correct leaving, food and sport - here all formula of beauty

Each girl or the woman looks for the formula of beauty. Someone finds it finally, and some look for her all life. Having a beautiful and slender body, healthy hair and skin, always attracted to itself people. Today there is a wish to talk about three components which make us beautiful, healthy and harmonious.

The first point, is of course the correct personal care. It means care of each part of a body. Let's not say that it is necessary to visit beauty shops as many or just have no time, or opportunities. But there are always simplest rules which are carried out in house conditions.

First, it is purity of a body. Acceptance of a bathtub or shower not only will help to clean a body and also will take off stress and fatigue. And use of various cosmetic ukhodovy means will tone up or calm skin and also will add a positive from pleasant aroma.

The correct face care always positively influences cells of skin, reducing wrinkles, "acne", nourishing and moisturizing the skin. And the result will not keep long itself waiting.

Legs need special leaving too, all loading is the share of them. Warm trays for legs with herbs will relax legs after long unlucky day. And for the night it is possible to make massage with creams and lotions, pressing certain points which positively influence internals.

It is necessary to choose also the correct cosmetics which will look after skin of hands, it constantly contacts to all things and substances.

For achievement of the best results in leaving it is possible to do periodically peelings, wrappings and massages.

The big role in a condition of our health and health is played by food. Some people can eat anything and not recover. It is a dream of all girls and women. And others, with a certain metabolism cannot afford it. It is necessary to refuse flour, sweet, fried, etc. But on the other hand in it the healthy nutrition also consists. Farinaceous food and sweet increases sugar in blood. Many stout persons suffer from pressure because of the high level of sugar and cholesterol. It is known that if to do nothing, then there can be atherosclerotic plaques which lift pressure. Sweet can always be replaced with useful dried fruits, dried apricots, prunes, nuts, etc. Having accustomed an organism to normal food, you will normally look and with health there will be less problems.

The last component in beauty formula-. Always to be in a tone, to have a slender body and to be healthy it is necessary to be engaged. Correct physical, power and cardiotrainings will help to support themselves in excellent condition. You should not be overzealous in trainings as too much activity is not always good too. Water procedures strengthen not only all groups of muscles, but also tighten skin, do it more beautiful and gives an esthetic look. The sport helps to develop commitment, will power and to achieve goals.

Holding the corrected plan in which all making beauty formulas take part, health will become stronger, the body is more harmonious, skin will please with the beauty!