The list of the most useful products for female health

Each of us, certainly, at least once in life, but heard phrases: "You want to be beautiful, it is necessary to suffer", "Useful is not tasty". And whether here so they are right? Really there are no products which not only would be tasty, but also are very useful to the woman? Let's hurry to please you – such products are! Of course, tastes differ, however given below usefulness quite reasonably deserve glory of goodies.
The list of the most useful products for health of women

Avocado

We will call the first in our list avocado. Not only that this fruit enjoys deserved popularity at cooks, is a part of the salads, most popular in the world. Among other things, this fruit consists of a huge number of advantages as contains:
In pulp — a set of the vital vitamins and mineral substances;
Huge amount of the antioxidants promoting termination of work of free radicals – unstable molecules which accelerate aging process;
Necessary reserve of the substances restoring power balances of cages;
Tryptophane (derivative) – so-called "hormone of mood".
Cabbage – broccoli and headed white.
The most useful products for female health are broccoli and white to a kapustaoba of these versions contain huge amount of useful substances.
White cabbage
It is rich with vitamin C;
Contains necessary amount of proteins, celluloses, organic acids;
It is useful at various diseases, digestive tract, a cardiovascular system, diabetes, etc.;
Brings cholesterol out of an organism;
Good prophylactic from obesity, atherosclerosis.
Cabbage of broccoli is also vitamin-rich also useful substances. Besides, in broccoli:
More protein, than contains in other kinds of cabbage which on the qualities and properties is comparable to meat protein;
There is a huge amount of amino acids which interfere with development of a set of diseases, including atherosclerosis;
Contains vitamins A, E, C, groups B, the RR groups;
Contains the minerals, such as iodine, potassium, calcium, phosphorus, sodium, magnesium, copper, chrome necessary for normal functioning of an organism;
The cellulose bringing toxins and slags out of an organism contains;
There is a substance sulforafan which promotes destruction of cancer cells. The made experiments prove a stop of development of a breast cancer in women;
Phytoncides, substances which do not allow to breed to bacteria and fungi contain.

Carrots
Carrots – also and tasty, it is also useful, however, only if it is grown up without various accelerators of growth.
Carrots have a number of very important qualities:
It can be used as prevention of cancer and diseases of heart;
It is saturated with antioxidants, useful substances – such as potassium, beta carotene and so forth, vitamins (in particular, And, With, J);
It is useful to skin – the regular use of carrot juice promotes smoothing and strengthening of an integument;
Perfectly affects digestive tract.
Berries and fruit: citrus, apricots, bilberry, strawberry, wild strawberry, cranberry, grapes
Tsitrusovyetsitrusa which on the planet the huge set and on the most exacting taste grows are useful first of all that:
Contain a large amount of vitamin C;
Are "storeroom" of antioxidants;
Contain aromatic oils;
Have ideal balance of potassium and sodium;
Contain folic acid which promotes maintaining elasticity of vessels (especially oranges are rich with it).

Apricots
Abrikosv one more well of substances, useful to woman. However, for having diabetes apricots are contraindicated as contain a lot of sugar (10.5%). Except sugar, apricots contain a set of useful substances:
Inulin,
Acids – apple, wine, lemon;
Pectin – substance which promotes removal of toxins from an organism;
And set of other substances, useful to organism.
Besides, contain in apricots:
The vitamins (And, In, With, etc.) which are well influencing work of heart and the cardiovascular system, nervous system, immunity, work of digestive tract and so forth;
Mineral salts of iron, phosphorus, potassium, magnesium, calcium which promote reduction to standard of acid-base balance.

Midland berries
The berries growing in our strip contain all necessary reserve of vitamins and useful substances. They just well of antioxidants. Besides, are very useful to female health, maintaining hormonal balance of an organism, promote removal of toxins and harmful substances, practically do not cause allergic reactions.
Grapes
Its advantage consists in a large supply of vitamins and minerals. By the way, the color of berries of grapes is brighter, the more advantage contains in them. Grapes "deliver" to our organism:
Vitamins A, With, B6 – the vitamins which are well influencing skin, immunity, a metabolism;
Folata – a derivative of folic acid which is a compound component of the processes preparing biosynthesis and doubling of the well-known DNA and RNA-nucleinic acids responsible for transfer and storage of hereditary signs that it is very important for women, and especially – for future mothers;
The minerals, major for activity, – phosphorus, iron, potassium, magnesium, calcium, selenium.
The last component – selenium – deserves special attention. It influences all significant processes in an organism:
Improves the organism resilience to viral infections, protecting immunity;
Strengthens nervous system;
Brings ions of heavy metals out of an organism;
Stops processes of education and development of cancer cells;
Rejuvenates all body tissues;
Supports a hormonal background;
Is the most effective prophylactic for fight against gynecologic problems, osteoporosis, cellulitis;
The beginning of a climax – the so-called "the postponed old age" detains that is very important for the woman.
Selenium contains not only in grapes, but also and in other products: onions and garlic, in some species of fish (for example, a tuna, a herring), broccoli cabbage, a white cabbage, a sea cabbage, in rye bread, tomatoes, treacle, eggs, beer, mollusks and so forth.
It is very useful to enter into a diet and the following products also:
Rye bread – a source of selenium, vitamins of group B and other minerals, positively influences work of digestive tract;
Pasta from firm grades of wheat,
and also buckwheat and oat porridges – except that they contain a set of useful minerals, these products help to keep sight.
Are useful as well sea products, fish – both river, and sea, dietary meat.
The most useful products for female health
Certainly, not all useful and tasty products are given in this list. Here we tried to bring together only those whose advantage is huge and obvious.
However it is necessary to remember that any, even the most useful product, can do harm if to abuse it, expelling other products from a daily diet. The balanced food – the main basis of a healthy lifestyle. Besides, you remember that any product can cause individual intolerance.