Pranayama for female health

Regular trainings of pranayamy will help to clean respiratory organs from slime and stagnant air, to strengthen immunity and nervous system. The correct work of heart is gradually restored and pressure is normalized. The respiratory gymnastics well influences a condition of "the female nature". And the most important, a body is exempted from tension, the feeling of ease and good mood comes.

Technology of yogovsky breath

Uddzhaya – "The calming breath"

Accept a convenient pose sitting, it is desirable having crossed legs in Turkish. At the same time you hold a back directly. Yogis call this pose – a lotus. Calm mind and focus on breath. Make a slow breath through a nose, slightly squeezing a throat on an exhalation. On time the breath and an exhalation have to be approximately identical. Duration of this pranayama should not exceed 4-5 minutes.

Uddzhaya helps a body to relax, positively influencing thereby nervous system of an organism. This equipment reduces pain at periods and helps the woman to cope with bad mood.



Bkhastrika or "Breath of forge bellows"

Accept a pose of a lotus or sit down on a chair, holding at the same time a back directly. Lower hands on knees. Close eyes and make a slow and smooth sigh. Then, without holding the breath, sharply push out from yourself remained air. It is desirable that a stomach at the same time as it is possible closer adjoined to a backbone. Without holding the breath, make a sharp sigh and the same exhalation on force. Without losing intensity, continue to inhale and exhale not less 10th time in a row.

Bkhastrika completely cleans respiratory organs from slime, curing at the same time chronic bronchitis, sinusitis and even asthma. This equipment is a peculiar prevention of any kinds of cold. The one who does a bkhastrika every day will never get sick with pneumonia or tuberculosis. At such breath the top departments of lungs receive enough oxygen which interferes with different reproduction of tubercular bacilli.

Kapalabkhati – "Cleaning Breath"

Kapalabkhati is recommended to carry out in a lotus pose. For those who experience about it any difficulties and inconveniences it is possible to sit down on knees. You watch a back. It has to be always in the direct family way. Lower hands on knees, connecting at the same time big and forefingers. Relax and make a deep, equal breath. The exhalation has to be completely opposite to a breath on time and force. The sense is that the breath is carried out slowly and smoothly, and exhaled sharply and vigorously.

Such breath cleans an organism from toxins, strengthens blood circulation at the expense of what brain activity and memory improves. Problem sites of digestive tract are intensively studied. There is their complete recovery at the cellular level.



"Full breath of the yogi"

This equipment assumes strengthening of activity of all respiratory muscles. It is carried out in any pose and even when walking. The main condition – an equal backbone and the maximum lack of tension in mind and a body.

Occupy any a pose, convenient for you. Make an equal, deep breath. It has to begin in a stomach and pass slowly into the area of a diaphragm. At the same time the stomach sticks out a little forward, and the diaphragm naturally rises up. The exhalation also has to have gradual and continuous character. The thorax without any tension falls, and the belt is tightened to a spine column on so many on how many it is possible. On duration, performance of full yogovsky breath takes from 5 to 20 minutes. Begin with small loadings, gradually increasing time of their execution.

Behavior of an organism when performing pranayam

The organism, when performing breathing exercises, can behave in the most unpredictable way. The main thing at the same time not to be frightened and keep full calm. At first, due to the lack of a habit, slight and even severe dizziness can be felt. This results from the fact that the amount of oxygen begins to come to blood necessary, for normal activity of an organism. Dizziness can be followed by nausea and headaches, but at regular trainings they quickly pass. As all breathing exercises are directed first of all to clarification of an organism from slags and toxins, inevitably it is necessary to experience strong feelings of sweating. Over time they will also come to naught.



Contraindications

Pranayama is contraindicated to the people having cardiovascular and pulmonary diseases. It is also necessary to keep care at any problems with pressure, especially if it raised. It is the best of all to be observed during this period at the attending physician. It for certain will reveal influence of breathing exercises on state of your health.

In general the pranayama strengthens not only a body, but also spirit of the person. Daily occupations help to keep youth, health and an optimistic spirit for all day!