The most necessary grasses and spices for female health

Perhaps not without reason in the ancient time some spices were appreciated worth its weight in gold? It appears, they not only impact unique relish to dishes. At us in kitchen, on a shelf with spices and herbs – the whole arsenal of the improving and anti-aging means necessary for each woman! Do not you trust?

• Bay leaf
Without it it is difficult to imagine good Russian cabbage soup or meat ragout. But you do not hurry to carry bay leaf only to culinary seasonings. Not only bay leaf, but also berries of laurels and bark help at many illnesses. Bay leaf is considered useful to decrease in level of sugar in blood, improves digestion and appetite, saves from an abdominal distension and diarrhea, reduces gastrointestinal infections and inflammations.

Bay leaf can also help with cases when it is necessary to increase amount of urine, to cause vomiting and release of sweat (at a fever sometimes it is necessary to propotet). It is possible to make a bandage for a wound or an ulcer for faster healing of berries, and laurel oil is used as bruises and stretchings ointments. Bark is good for simplification of a toothache. After such information probably you will not forget to put a lavrushka in soup.

• Camomile
All know, tea from a camomile is how good if you are excited, upset and you cannot fall asleep. But even the women who are not suffering from insomnia and stresses can advise to hold a box with the dried house camomile flowers. And that is why. The camomile very effectively influences menstrual pains, intestinal spasms. The camomile can be used as light and harmless laxative, it also facilitates a condition of a meteorizm. Tea from a camomile perfectly will help at the first symptoms of cold, flu. At allergic reactions the camomile is also shown. Almost each woman knows that from time to time it is worth rinsing hair a camomile (and not only to blondes), it is possible to add it to a bathtub for health of skin. And, besides, the camomile is used for healing of wounds, inflammations, burns and even is parts from hemorrhoids.

• Chile
Lovers of these hot peppers can envy. They hardly suffer from a sluggish metabolism as chili pepper is capable to make active it. Many women have a problem of sluggish metabolism, and not only with age, but also in youth during the premenstrual period. Chile also saves from a meteorizm and prevents formation of blood clots that too is extremely important for most of women.

• Cinnamon
It not only fine additive to coffee or pastries. Do not forget about cinnamon in winter season - it is the excellent help at Bol in a throat, colds. But not only help, and and prevention! If you are tormented by headaches – that cinnamon will alleviate suffering. It will help and at nausea and vomiting. As well as the majority of seasonings, cinnamon stimulates appetite, assists in digestion, facilitates conditions of a meteorizm, spasms of intestines, diarrhea. Fresh breath is "work" of cinnamon too.

• Coriander
You will meet this seasoning at hostesses not so often, but if you use, then have to estimate not only flavoring properties of this spice. Diarrheas will begin to visit you much less often, the coriander reduces acidity in a stomach. The coriander reduces cholesterol level in blood. And for women with very plentiful monthly the coriander will help to balance this moment. Coriander juice – an excellent humidifier for skin. It minimizes insomnia, concerns and a stress too.

• Garlic
Russians, fortunately, know magic properties of garlic to drive away colds, to increase immunity and to protect from respiratory infections. Thanks to it, we often include garlic in our menu, and it is not necessary to convince of use of this seasoning often. Garlic revitalizes also stomach microflora, eliminating toxins and assisting growth of useful bacteria in intestines.

• Ginger
Nausea, vomiting, diarrheas, meteorizm – all this can do to ginger. But it and excellent, almost universal, anesthetizing. Will facilitate course of painful periods, will save from head and a toothache. As well as garlic, is capable to protect from cold! Put sometimes ginger as seasoning – you will not regret. The taste will be pleasant to you too. In soups, salads, to meat – excellent addition.

• Onions
As well as garlic, for Russians is, one may say, must have in our kitchens. And it is healthy! Do not forget that it not only excellent prevention of catarrhal diseases, in onions is a lot of iron, and it is shown at anemia. At the woman's periods also lose iron therefore do not forget about onions. And, by the way, onions kill microbes in an oral cavity therefore can relieve pain of teeth and gums before visit of the doctor.

• Oregano
This modest grass great helps. And not only in kitchen. For example, tea from it is shown at a meteorizm, an abdominal distension, diarrheas. An oregano can reduce both a headache, and tooth. Saves from cough, it is useful to asthmatics. Relieves muscular pains, manifestations of rheumatism if to apply as a compress.

• Rosemary
Such seasoning not only for gourmets. Many women know about salutary properties of oil of rosemary: prevents dandruff, a hair loss, does hair and head skin strong and healthy. If you have rosemary oil in kitchen, know also that if to part it in water, then rinsings of a throat by such structure will save from cold. And if you put rosemary as seasoning in dishes, then it not only will add savors, but also will help digestion of flour products and also will save from a meteorizm.

• Sage
Add a sage to tea and then you receive shock anti-aging therapy. Because the sage slows down aging processes, restores forces, improves memory, even strengthens bones. Rinsing by a sage will strengthen teeth and gums, will expel bacteria from an oral cavity and will save from an unpleasant smell. If you have a stress – also do not forget about a sage.

• Thyme
The thyme is incredibly effective at intestinal frustration, diarrheas. But it is possible to use also its antiseptic properties: to rinse a mouth, to wash feet at a fungus. It expels such parasites as louses and ticks, will save from an itch. The thyme is also useful at problems of airways.


Well, you already like respect for boxes with herbs and spices? I too. They at me now in the place of honor in kitchen, and for them – only the most beautiful and quality jars.