How to secure itself and relatives against harmful bacteria!

All people on the earth think how to secure themselves and relatives against harmful bacteria and microbes! For prevention of flu, a SARS and intestinal infections there is a mass of rules and recommendations which all of us got used to observe since the childhood.
Sometimes it seems to me that these bacteria and microbes everywhere, everywhere near us. But the main thing to take measures of fight against them.


1. It is obligatory to wash carefully hands with soap. Also if you wear jewelry on hands, then too the thicket as there bacteria breed too should wash them whenever possible. During a season of colds it is desirable to wash antibacterial, such as Safeguard which in the market of sales proved for a long time only from a positive side and responses on it only good. Besides wide choice of the range.


Antibakteralny soap surely has to be in each house at all seasons of the year not only as prevention during flu and cold. We wash with Antibakteralny soap various wounds and grazes, we wash hands after a kitchen garden, and also after contact with animals. We have a charming dog, breeds Huskies. The sweetest and kindest animal in the world. We adore it! But not all know that Huskies are necessary the strongest physical activities, they are draft dogs, they need to run constantly and loading is necessary. In the winter we often leave together, we tie to it the sledge and the daughter rides, it is very cheerful. In the summer we take with ourselves on cyclings, by bicycle, and Hachiko runs nearby and it is always a winner. But as we live in the suburbs, and in the private house it is always full of work, especially in the spring and in the summer when you begin to potter in a garden and a kitchen garden therefore at this time not so often it turns out to walk a dog, but we and release in her morning on walk independently in the evening. And naturally we do not watch it, we do not know where it was therefore surely after contact with a dog we wash hands with antibacterial soap.

2. If there is no water nearby, then we use here such special disinfecting hand gels, and also all have always with themselves special wet towel wipes.


3. Well as without purity and an order in the house. Every day damp cleaning. Probably, you will be surprised, but in the house there are no carpets and oriental carpets. In the bathroom, a toilet and in the hall a heat-insulated floor, in other rooms a "naked" floor. Sometimes the mop, quickly and conveniently helps to wash the floors. One, two times a week surely I add to water disinfectant, and also usual salt. They say, saves from bad energy and cleans the house. The daughter helps to wipe dust, 6 years and it with pleasure is involved by it in cleaning process.


Just imagine these bacteria and microbes everywhere: dust, dirt which comes from the street the bathroom, a sink, a toilet bowl, and how many microbes in a scouring sponge, it the thicket needs to change, and very carefully to rinse ware after washing. And how many these microbes on the keyboard, phone and various modern gadgets. It is worth to remember them to wipe constantly. Also it is necessary to take out every day garbage, and to wash a garbage can with special disinfectant. The benefit there are various means for cleaning.

Let's not leave also about clear-out at home, and also in time to get rid of unnecessary stuff which only lies dead freight and saves dust. I in general for minimalism in an interior. Even it is better to throw out books which you do not read any more, than they stand on shelves and save dust, and breed microbes.


For children we do not forget about soft toys too, we leave only without what really the child cannot. We have such tiger, but we often erase him. We wash other toys, happens even I shower in the dishwashing machine that does not potter with them. It is obligatory to wipe handles of doors, how many times in a day we use them, opening-closing a door. Not for nothing say that, purity pledge of health!

4. It is necessary to air every day rooms, and also to support humidity level. If you have no humidifier, be not upset. It is possible to put the container with water, and in a heating season save wet towels on batteries.

Also it is necessary to get enough sleep, and better and more useful to get enough sleep in the cool room.

Also do not muffle up the kids, we since the birth did not muffle up and did not overheat though we were constantly abused by our parents. They consider that it is necessary warm socks, an undershirt, a t-shirt, a jacket, and houses of heat. No, no, by no means. We never put on even a house cap in spite of the fact that at us it was cool in the apartment.

5. Also we have many various flowers in all rooms which help to purify air. After flowers careful leaving is necessary too. It both timely fertilizing, and moistening and not to forget to wipe dust from leaves. Well and to each flower individual approach is necessary.

6. Also we maintain immunity, paying a maximum of attention and means to healthy food. These are surely porridges since morning, vegetables, fruit, dried fruits, nuts and so on. Often we do dried fruits compotes, besides we have a freezer, in the summer we freeze vegetables, fruit and berries picked on the site. Well and of course during a season of preparations does not do without traditional cookings and jams.

And still many years we buy quality honey from the same person, this is the neighbor of my parents, we are confident in quality of its products therefore we take only from it. The most important not to add honey to hot drinks, only to warm. In the hot or boiling water (drinks) it loses the merits. We with the daughter very much love tea with a camomile and honey.

7. During a season of colds we do not forget about garlic and onions. The daughter in a garden dresses here such kinder a surprise, in which every day we put the crushed garlic.


8. At this stage of the life, we wait for replenishment in family. Therefore I think very much of everything that surrounds me. To public places I walk in a special mask, especially now when such epidemic of bird flu.


9. In the morning, in the evening and after visit of public places, we clean nasal passes with the help Akvalor forte. It is special solution of sea water. To me and our daughter it is simpler, more convenient or we so already got used to it that always we use Akvalor.


But here my husband prefers Dolfin. As they say everyone to his own taste.


In principle it is possible to prepare solution by means of usual salt houses and to wash out a nose.

10. If there was a contact with the person who at this stage is ill, then surely drink Afflubin. It at us always in a first-aid kit as mast-hav and already helped out more than once! Very good means. And also with in a handbag Grippferon.

11. Of course, it is necessary to play sports and it is desirable to do exercises in the mornings. We were lucky. Earlier, when lived in the apartment, the sport a complex and the pool the United Russia, 5 minutes walk from the house was near. Then moved to the suburb, and just at this time literally near the house which we built, there took place other building, it turned out that build sport center. It, of course is less previous, but we were very lucky. There both gym, and the hall for soccer, basketball, and also wonderful pool with a sauna. One pool for children with warm water less water there. The second pool for adults.
The husband at me is fond of soccer and two times a week play in soccer with the team. I before pregnancy visited two times a week gym. And the daughter goes to rhythmic gymnastics and figure skating. Also whenever possible two, three we go once a week to the pool. We ski all family in the winter and we walk on the wood, the benefit absolutely nearby coniferous forest.

12. It is very useful for an organism in general a contrast shower, but it is better in the mornings, otherwise you will not fall asleep after it in the evening. And for our favourite body it is very useful too. Once a week we heat a bath. We have a fine bath on firewood, a sweating room separately. Brooms for every taste and color as they say, and in a sweating room we use essential oils … mm divinely.

In general, here almost added and I think, and it is at the same time useful to resist to microbes and bacteria and it is cheerful, and also it unites family. Everything that we do together with the daughter and the husband. And as is well-known joint pastime and work unites family! And how many positive not only for health, but also for mood. Sport, walks, cleaning, a bath, a joint tea drinking with honey, grasses and a lemon … how many positive emotions!

13. Of course, the psychoemotional condition of the person is important. Do not take very much to heart all that occurs in life. Life does not stop. It is necessary to be able to rejoice to every moment and to enjoy every moment. Then no viruses will overcome you! If you love, then enjoy and you appreciate every moment! To happy and people in love all after anything! I wish all of you good health!!!