Health strip

Researches of Bureau of consumer protection from South Korea prove that handles of carts in large shops and computer "mice" - most important "carriers" of bacteria. On ten square centimeters safely take place to one thousand colonies of microorganisms of which it is better for person to steer clear.


Attacks of mean "friends" on the person happen every minute. The victory over the viruses and microbes which broke in your organism is possible. Your task – to choose the correct weapon and to neutralize the invisible opponent.

How "to get" immunity

Human body – the small state. As any country, our organism owns the system of protection against agents provokers in the form of bacteria, viruses and the other evil spirits attempting upon the state of health.
The chief defender of the state in fight against enemies – army, i.e. immunity. The immunity conducts battles with external and internal enemies almost constantly therefore weakens sometimes.
How to start this mechanism of protection?
To follow certain rules and to try to do it regularly. In any business the accurate system, and in such important as health protection, and even less so is important.

We strengthen defense

Hard times came for our chief defender.
The factors weakening defense of immunity are enough:

- disgusting ecology;
- stresses continually;
- "fastfudovsky" spies aim to break the line of defense of a balanced diet;
- addictions only "breed";
- "kompyyuterovideniye" and "myshkovozhdeniye" turn a way of life from inactive into motionless;
- osteochondrosis and scoliosis "hurry to the aid".


How to strengthen defense? To remember simple councils of doctors and experience of the previous generations.

Sport to you in the help

Active lifestyle and sports activities – the first council which can be heard when it comes about strengthening of immunity.
Who would object? However it is about reasonable physical activities not to the detriment of all the rest.
Do you wish to strengthen a muscular corset? At your service gyms of all types – there would be desire.
The qualified specialist who will help to pick up an optimum set of individual exercises, by the way, is available "trenazherka".


If visit of gym does not strain a purse and nervous system, then means works. It is checked on own experience.

For those whose nature furiously opposes to any dictatorship, it is possible to make the same set of exercises of the house.
Audience (in the form of members of household) can be not attracted, but for systematic occupations you will need big "packing" of will power – too many temptations.

The profession of "the free freelancer" fashionable now can quite lead to the state which received the pretty name "squeezed orange" in the people is when there are only enough forces to crawl from the monitor to a bed.


For such "Stakhanovites" special exercises for which performance it is not necessary even to rise from a chair are thought up. But, nevertheless, it is better to rise to be stirred up at least to bypass around own house few times: and fresh air you will inhale on the street, and you will manage to notice change of a season.

That it is necessary to climb ladders of all colors on foot, but not in the elevator and to you it is not necessary to repeat.
Believe, microbes "run up in horror" from pink-checked robust fellows!

Become tempered if you want to be healthy!

It is necessary to fill up army of "walruses" exclusively at will and gradually.
If you are not attracted by bathing in "Ice Age", then it is possible to be limited to a cool shower, douches and contrast trays for legs and hands.


First, blood circulation will improve.
Secondly, at systematic (!) procedures of this sort, the organism copes seasonal temperature changes and cold easier.

Defense line

The first defense line of our organism — open sites of skin and mucous membranes of a mouth and a nose.
The main objective on this line of defense - not to allow "enemy" inside. When around there is continuous "sneeze" and cough, viruses packs scatter extensively.
Apply the checked "grandmother's" methods to protection:

- if not to avoid communication with the diseased, then you keep around disposable napkins to be covered from next "emission";
- wash hands with soap more often or use disinfectant (the benefit, it is possible to buy them not only in drugstore!) – microbic "guard" is easily washed away;
- find an opportunity to wash out a nose two, and in the period of epidemics and three times a day (there are pharmaceutical means or "special solution" (my grandmother took usual salt for its preparation and parted it with water or did honey mix with onions juice).


Vitamins C garlic

Doctors are unanimous in one: in the peak of incidence important not fully to eat, but it is obligatory to include fresh fruit and vegetables in a diet.
The additional portion of vitamin C will significantly increase organism resilience at this time. Orange, lemon, grapefruit and kiwis tablets harmed nobody yet, and vitamin C in them contains in enough.
Tasty drink from water, honey and lemon juice will provide an organism with enzymes and carries out "general mobilization" for fight against microbes.
Do not forget about one couple "national avengers": onions and garlic "beat" on the spot the harmful microorganisms striving to get for the line of defense.
And, naturally, the main thing governed: surely bath in water tasty "tablets" before reception.


And whether the coast overseas is necessary?

Popular council "to run" to the warm countries in the winter and does not solve a problem in the fall.
First, it is unlikely at you an opportunity will disappear twice a year from work.
Secondly, in our temperate climate, when changing seasons, the organism is habitually adjusted on seasonal changes, and the immunity amplifies by winter. "Deceiving" the nature, we, thereby, force the immunity to lose constantly the schedule, moving from one climatic and time zone to another.
Do you need failures in the immune system? The answer is obvious.

War with an infection can be won.
For this purpose it is required to develop the system of protection by means of well-known means:

- regular observance of elementary rules of hygiene;
- healthy food;
- physical activity;
- disposal of addictions.


Collision with pathogenic microbes requires the fast solution.
Your health depends on competent arrangement of protective barriers. "The health strip" of an organism decreases with each virus which broke through the line of defense.
Do not assume that it was reduced to zero. Victory weapon at you in hands!