Where to find health and beauty?

All of us look for an ideal formula for ourselves which will provide us health (or at least the physical state is normal of which you will not complain to doctors), long preservation of a condition of our figure, also face skin and a body, nails, hair.

I will not tell that I for myself already precisely removed this formula. Even in the 40 with a tail, I think that to a final "formula of love (health and beauty)" I did not come yet. However, removed some of its postulates for itself.

Food – probably, the most important

In search of an ideal formula of support of health and beauty, I think, food is the most valuable component to which it is necessary to pay attention since youth even if in the childhood you were fed incorrectly. "Because a spoon and a fork we dig a grave to ourselves", - the hero of the famous domestic movie thoughtfully said.
I would not be so essentially ready. We will not dig to ourselves any grave if we eat properly, is balanced. On the healthy and healthy nutrition already so many materials and articles are written to media, including in RuNet that we could already become ourselves nutritionists long ago and verify to a food forum, suitable us.

Physical activity

I carry myself to lazy people, in respect of physical culture and fitness. But perfectly I understand mind that without the movement not to live and health will not increase. Therefore I, even cleaning up the house or looking after the child, I try to move and much. Besides, I love Hatha yoga.

It though not active sport, but the doctrine which does not allow to stand to my muscles. If there is an opportunity to go much, but not to reach on a car or public transport – I choose walking. Perhaps, for this reason I manage to keep the weight a long time at one level.

Not to do without cosmetics

It as clear as a day, for me personally. Without cosmetics in face care, I will not be able to maintain by hair and a body the appearance in good condition. And it for me an indisputable fact.


Vitamin feed

Anyway, but even the food balanced, apparently, will not provide for an organism its vitaminization and feed with amino acids, important minerals which not always are in food. Additional vitamins, dietary supplements (the checked high quality) provide that level of useful substances for maintenance of an organism, its vital forces, health and its beauty which is necessary for it on a regular basis.

As such product I will give an example - Biokokteyl Kenta from the QNET company. This dietary supplement unique. Not only that to apply it very conveniently, having dissolved every day 1 bag in a glass of water (means tasty, tastes like liquid kissel), Kent helps to support in due time vitality and resistance of an organism to loadings – both physical, and psychoemotional character, strengthens nervous system, maintains immunity, normalizes a dream and pressure, intensifies rejuvenation of an organism, regulates weight, reduces sugar level in blood, improves a condition of face skin and body, nails, hair, develops flexibility of joints.

However, I hurry to notice that Kenta biococktail is not recommended to be mixed with dairy products, sweet drinks, fruit, berry or vegetable juice. Only separately from them and of meal, having dissolved dry powder from a bag in cool or warm clear water.

Let your health and beauty for a long time will remain with you, lovely favourite ladies!