Protect health from the youth

Experts recommend to begin to take in September the tinctures increasing immunity – an eleuterococcus, levzeya, a ginseng, a magnolia vine. Though personally I like an eleuterococcus in tablets more. Sometimes it happens to vitamins A and E. I then, most of us lives in the big city with unsuccessful ecology, not really good water therefore maintaining a healthy lifestyle – the only way to keep health and to live up to an old age.

With approach of fall many of us cease to make Sunday sorties on the nature and reduce already small physical activity. It is possible to walk also in cloudy weather, often walks under the drizzling rain even lighten the mood.

In the middle of the day in a workplace it is possible to do the simplest exercises for a neck, hands, eyes. And it is quite good to begin morning at least with small warm-up. The, apparently, simplest physical exercises force to circulate more intensively blood, getting at the same time into the smallest capillaries. The organism is saturated with oxygen, the metabolism improves, the brain works more productively.

The healthy lifestyle includes also refusal of addictions, especially, such as smoking and abuse of alcohol. Both destroys, and quickly enough, practically all bodies. Now and in Russia beer also belongs to alcohol. So sitting in front of the TV with a beer small bottle, relaxing after work, a healthy lifestyle you will not call.

Special attention needs to be paid to what we eat. Nutritionists say that most of city dwellers lacks vitamins, micro and macrocells. Semi-finished products that we buy in supermarkets, are deprived them almost completely.

Our organism practically did not change for all the time of existence of mankind. Our ancestors ate generally rough, not refined food rich with cellulose. These are cereals, bean, vegetables, fruit, greens. Just these products allow an organism to be cleaned from toxins independently and to maintain health.

Until recently the medicine was developed poorly, and people survived on forces taken from the nature and strong immunity. And with it they were helped by food. Therefore at all employment and laziness, it is better to prepare from natural products.

The composure when the person lives in harmony with himself and the world around is also very important for health and beauty. It is now recognized also as official science that such feelings as rage, the envy, aggression, neglect in relation to surrounding people, – destroy as physical health, and age appearance, ruthlessly putting wrinkles on a face.

Most often the laziness, a habit to follow the tastes the desires prevents to lead a healthy lifestyle to us. For example, there is a wish for a cake, and lentil is eaten let … by ancient Greeks …

However if desired we can change the habits. It is possible to remake the nature for a month of persistent work. That is, month we watch ourselves, strictly supervising behind physical activity, emotions, carefully making the menu, and in a month all this will become a habit – the second nature, that is any inconveniences, and health will change to the best.

It is possible to read often in magazines of a revelation of those who changed the way of life in time and now in 50-60 years feels more young and more great, than in 30 and 40 years. So never late to develop a habit to a healthy lifestyle and to receive long not withering of beauty, youth, reliable health and longevity, without diseases and sufferings, both physical, and moral.