How to live long and at the same time to keep health

Of course, depends also on heredity much. So, scientists claim that if grandmothers and grandfathers lived more than 80-85 years, the chance of longevity sharply increases. Has value and health of parents, and also uncles and aunts.

But, if to think logically, then having received by nature good health and dazzling beauty, it is possible to spend them in the same way as some idlers go through million fortune of the ancestors. The it is more that health and beauty, though are bought for money now, but are not the presents any more …

But it is possible to receive also not so hot health, but to begin to increase consciously it and, eventually, to live long and happily. In the world Paul Bragg is a lot of such examples, for example.

What can we make for achievement of a goal?

A lot of things depend on ecology. Unfortunately, we cannot throw megalopolises and all in a crowd to run away to live to the village. It is also not required. It is rather simple to spend in nature days off and a holiday. If there is an opportunity, it is possible from spring to fall to live in the country. Well even house floriculture affects. It is worth airing more often the city apartment and to go on foot more. For example, to walk in the square or the park in a lunch break.

Without physical exercises, at least the minimum complex, also long not to live. The hypodynamia considerably shortens life, not for nothing ancient Greeks claimed that "The movement is life". Fitness classes 3 times a week 40-50 minutes add according to experts of 4-5 years of active life.

Those who wants to live long need to marry happily, to marry, get a cat or a dog … The harmony in the matrimonial relations, tender words, touches, confidence that there is a person who will understand will support and will be glad together with you, considerably rejuvenates an organism. Closely to it and impact of communication with animals. It is useful for any person to care for other being and to feel fluids of his attachment, gratitude and love. All this together adds 8-10 years of life.

The good dream lasting 7-8 hours too well affects longevity while insomnia can take away 2-3 years of life.



Though say that "poverty is no crime", lack of money and need affect not in the best way life expectancy. If after all money is not enough, then psychologists advise not to be nervous about it. It is simple to think where it is possible to earn additionally or how to cut down expenses. Many wise men were absolutely poor, but they lived in consent with themselves.

Education and self-education, reading good books, solving of crossword puzzles, friendly sit-round gathering, conversations behind a tea cup extend life. Even in old age people look youthful if they have friends and they often support communication.

And here sitting and furthermore lying in front of the screen of the TV reduces life considerably, from 4 to 6 years.

It is natural that strong alcohol, smoking, obesity reduce life.

Wine and chocolate in moderate doses are useful.

Tea is recognized by scientists well operating drink, especially green. Around coffee are still conducted disputes.

The good mood, spirit on a positive while despondency, the envy, embitternment not only reduce life rejuvenates an organism, but also large portions steal female beauty, adding premature wrinkles and doing skin sluggish. The person who is not clashing with the world around lives for 8-10 years longer.

There live longer women who master the new technologies using all modern achievements of progress.

The ladies finding time for themselves favourite to personal care, keep youth for 10-12 years longer, than the gone to seed contemporaries.

And, probably, nothing so threshes the woman as a sincere smile when eyes at the same time shine and lips smile. Even the rays of wrinkles which are formed at the same time remind no other than eternally fine and desired, despite all spots on it, the Sun.

And nothing prevents any of us to be the sun and to shine for itself and for all people around us people.