Usually people associate the word "cold" with the advent of cold, infections and other illnesses, and "warmly" on the contrary - with recovery and good health. This wrong opinion forces us to run to be heated in a sauna or a bath, to thrust legs into boiled water, to be warmed with a hot-water bottle. However, warming up is not a panacea from all diseases, and in certain cases still maybe strongly to do much harm to health. Here a little from them:
Warming up of sore muscles and joints
Not always it is necessary to heat the hurting joints... To read further"

How to have a rest in 60 seconds.
How quickly to have a rest and restore the forces? Do you think that for this purpose it is necessary to go to a holiday or at the worst to take day off and to devote it to rest?
No! We say that to you there will be enough 60 seconds! Yes, exactly one minute and you will feel inflow of forces and energy.
Do not you trust?
Then we begin!
Perform all operations accurately, without fanaticism.
1. Quickly rub a finger up to a palm – 5 seconds.
2... To read further"

It is time to fill up useful food with very tasty and useful dried fruits among which are in the lead raisin, dried apricots, prunes, dates, a fig. Everyone them them – just irreplaceable at some diseases. At the same time any of them has no pronounced side effects.
So, dates perfectly will help at a headache and cold. They the best option of useful delicacy on the oseena - winter time. It is worth remembering that dates are necessary to children more, than the adult... To read further"

Strengthens immunity.
The turmeric is a source of antioxidants which are important for preservation of youth and health.
Contains iron, iodine, phosphorus, calcium.
Contains vitamins of group B, C. To.
Good anesthetic.
The turmeric cleans our power channels (chakras). Astrologers consider that the turmeric gives us Prosperity! It is actively applied by experts of Ayurveda.
Regulates genital function.
It is applied at mastopathy... To read further"

All these things have one general feature - they does not demand regular efforts. Everything that needs to be made - just to come and buy/pay a prick. And after that it is possible to sleep peacefully - it seems as you zaboitsya about the health.
Certainly, not everything that we see in advertizing, is bad, however, excessively relying on magic tablets, we forget about simpler and more effective ways of maintaining health.
From time immemorial hardening was considered as one of the most well-tried remedies of prevention of diseases... To read further"

The fall came, and with it we began to rise much heavier in the mornings, at work we go as sleepy flies, we are constantly absent-minded, not concentrated and irritable. At some people even the depression begins. All these symptoms simply speak about a lack of vitamins B an organism. And it means that, having filled shortage, we will be able quietly to return to a habitual rhythm of life. Today interesbook will tell you as various symptoms are connected with the shortage of vitamins and minerals.
Dryness of skin... To read further"

The acid-base balance is our indicator of health. The we "are sourer", the quicker we grow old and we are ill more.
At the beginning of the 21st century scientists made discovery that acid-base balance directly affects our health, appearance, quantity and quality of energy, mood. If in an organism the excess of acid is observed, there are processes of corrosion of fabrics. In sections water is late that worsens exchange processes... To read further"

The bra is an integral part of our life. This thing from female clothes has not only esthetic character, but also plays an important role for health of a female breast. Unfortunately, the conducted researches show that the bigger percent of world's population is not able to select a brassiere correctly. Thereof the breast feels discomfort which can lead later to serious consequences. Therefore I will devote today's article to a subject of the choice of a suitable bra.
Historical moment... To read further"

What needs to be eaten for this purpose to raise hemoglobin?
– First of all it: meat, liver of pets, buckwheat (mainly porridges), dairy products, apples.
At the same time preference needs to be given to animal products.
Vegetable food is much worse acquired by our organism, does not give it all range of useful and necessary substances.
But nevertheless among products of plant origin are available such which qualitatively raise hemoglobin... To read further"

The contrast shower - is quite simple and very useful, especially to women. One of compulsory procedures of many beauties is contrast shower.
What advantage of a contrast shower?
• Cheerfulness of all organism
• Clarification and rejuvenation of skin. Skin becomes smooth and elastic
• Blood supply improvement
• Hardening of an organism and strengthening of immunity
• Strengthening of a metabolism that promotes weight reduction
• Helps with fight against cellulitis
As it is correct to take a contrast shower... To read further"