- You need not only calcium. If on nails white points often meet – that is a lack of zinc. Eat eggs, drink milk, soybeans and nuts are still necessary.
- Replace liquid for varnish removal. The majority of these products contain acetone, but it does nails dry and fragile, destroys them. Look for liquids for removal of varnish of new generation, without acetone, on the basis of acetate. Manicurists will confirm to you that acetate is less harmful, than acetone.
- Drink enough water during the day... To read further"

Of course, to be in high spirits constantly not always it turns out, but it is necessary to aspire to it! What for? – you ask. Yes in order that you also will be better to feel, and gloss in eyes will appear, so, and you will look good too.
There is a question: how? – if from all directions on you presses a stress. It is possible to change all the life, but there is enough courage at once to change seldom at whom. Therefore we will begin to move gradually in the necessary direction that the next fall was in joy... To read further"