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Diet with tomato juice

Breakfast: a glass of tomato juice with two pieces of rye bread smeared with a thin butter layer or half-cups of low-fat cottage cheese with fruit salad.

Lunch: a glass of tomato juice, a half-cup of boiled rice with a small amount of vegetables, and for a dessert crude or baked apple or 150 g of low-fat boiled fish, the cucumbers, tomatoes salad and leaves of a green salad watered with vegetable oil in volume of one tablespoon, and for a dessert of 100 g of grapes.

Dinner: 100 g of the ground beef seasoned with pepper and greens, a few stewed mushrooms with onions, two boiled potatoes of the small size or a half of the boiled and peeled chicken breast boiled with vegetables and half-cups of boiled rice.

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