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East diet

Consumption of food is strictly regulated on time and by quantity.

8 hours - one glass of tea, a sugar piece.

11 hours - one hard-boiled egg and 8 berries of prunes.

14 hours - 200 g of boiled fast meat, 100 g of a garnish (cabbage or carrots), one orange or apple.

17 hours - 300 g of cheese, one apple or orange.

20 hours - one glass of curdled milk or kefir.

It is necessary to continue this diet ten days. Any drink is not limited. In ten days it is necessary to pass to four times food, but is gradually, leaving slightly hungry because of a table. To avoid sweet, flour, salty, fat (black bread a day no more than 100-150 g).

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