All diets

Fruit and vegetable diet

If you want to lose weight in 2 months by 3-5 kg, keeping great health, carry out 1-2 times a week a fruit and vegetable diet. Before a dinner accept laxative. Spend the next day on crude and stewed vegetables, fruit, dried fruits and water. Do not use tea, coffee, sugar, potatoes and bread. Instead of water it is possible to drink juice, dissolving them on a third with boiled water. In the evening, before a dinner, accept laxative again.

Those it is difficult for whom to hold on on such diet the whole day can try to sustain at least a half of day. In 3-4 days everything can be repeated.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.