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Semi-fluid diet

The first day: 1.5 l of milk.
The second day: 2 jars of curdled milk.
The third day: 6 eggs hard-boiled.
The fourth day: 400 g of boiled beef meat.
The fifth day: 600 g of vegetables.
The sixth day: 1.5 kg of fruit.

Those who will sustain this diet will lose in the weight about 3 kg of weight. Upon termination of a diet it is necessary to remember what as well as at any other system of weight loss, results will last not for long if at once to begin to eat much.

We offer those who wants to be in shape the list of products which can be eaten during the day to receive only 1500-1800 kcal.

On 1500 kcal: bread black - 100 g; meat, fish - 200 g; vegetable oil - 30 g; cottage cheese - 150-200 g; egg - 1 piece; vegetables - 600 g; fruit - 300 g; milk - 0.5 l; honey - a teaspoon.

On 1800 kcal: bread black - 100 g; meat, fish - 200 g; egg - 1 piece; cottage cheese - 250 g; milk, kefir - 0.5 l; vegetable oil - 25 g; vegetables - 500 g; fruit - 300 g; potatoes - 120 g.

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