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Apple diet

The apple diet is ideal for weight loss. Apples - very valuable fruit at which there are almost all vitamins and mineral substances and also folic acid, sugar and pectins necessary for an organism. To lose weight, 1-2 times a week are desirable to spend "apple day".

There are several options of a diet.

1. During the day it is necessary to eat only apples. And there is so much how many "will get". But at the same time it is obligatory to drink a lot of liquid. The most optimum - to drink soothing infusions of herbs.

2. In a day at you one and a half kilograms of fresh apples slowly have to "leave". At the same time you have to drink nothing at all (!). That liquid which contains in apples suffices. By the way, it is possible to bake apples in an oven.

3. Such type of a diet - kefiric and apple is still popular. On 1 apple 1/2 of a glass of kefir of 5-6 times a day.

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