All diets
Diet on a blood type
Diet on a blood type of IType 0 (the I group) - "Hunter". It is the most ancient blood type from which in the course of evolution there were all others. 33.5% of the population of Earth belong to this type which main lines are will power, self-sufficiency, tendency to be the leader.
Strengths:
- strong gastrointestinal tract;
- strong immune system;
- effective metabolism and preservation of nutrients.
Weaknesses:
- difficulties in adaptation to new conditions of food and environmental conditions;
- the immune system is sometimes too active and works against the organism that is shown by allergic reactions.
Risk groups:
- bad coagulability of blood;
- inflammatory processes, arthritises are possible;
- the increased acidity of a stomach which result is an appearance of ulcers;
- allergies.
Dietary recommendations. It is necessary to adhere to the high-protein systems of weight loss, diets for meat eaters.
Well: meat (except pork), fish, seafood, vegetables and fruit (except sour), pineapples, rye bread in limited quantity.
To limit: grain, especially porridge, wheat and products from it (including white bread). The exception is made bean and buckwheat.
To avoid: cabbage (except broccoli), wheat and all products from it, corn and all products from it, marinades, ketchup.
Drinks:
Well: green tea, herbal teas from a dogrose, ginger, mints, the Cayenne pepper, a liquorice, a linden; Seltzer water.
Neutrally: beer, wine red and white, tea from a camomile, a ginseng, a sage, a valerian, a leaf of raspberry.
To avoid: coffee, hard liquors, aloe, St. John's wort, Senna, ekhinatseya, strawberry leaf.
Program of weight control:
To exclude: fresh cabbage, bean, corn, wheat, citrus, ice cream, sugar, marinades, potato.
Helps: seaweed (brown, laminaria), fish and seafood, iodinated salt, meat, especially beef, mutton, liver, greens, salads, spinach, broccoli, radish, vitamins and nutritional supplements, group B vitamins, vitamin K, calcium, manganese, iodine, root of a licorice (liquorice), enzymes of pancreatic gland.
To avoid: vitamin A, vitamin E.
Physical exercises: Intensive exercises are necessary for keeping fit and especially in the program of decrease in weight: aerobics, skis, run, swimming.
Special recommendations.
I For weight reduction it is necessary to solve a problem of the slowed-down metabolism. There are following factors allowing to increase metabolic rate and thus to lose weight:
1. To remove from a diet wheat and all products from it, corn, bean, lentil since they block production of insulin and by that slow down metabolism.
2. To remove from a diet all species of cabbage (except broccoli) and all products from oats since they oppress production of tireoidny hormones (hormones of a thyroid gland) and by that slow down metabolism.
3. To increase consumption of the products containing iodine: seafood, seaweed, greens (salads, spinach, broccoli); the products stimulating production of tireoidny hormones: a radish, radish, daikon (it is good to do juice of them in half with carrots).
4. There is a meat (red), a liver. These products also increase metabolism speed.
5. To be engaged intensively in physical exercises.
II For a solution of the problem of coagulability blood (if it is) it is necessary to use the products containing vitamin K: greens, salads, seaweed, meat, liver, oil of a treskovy liver, egg. It is necessary to avoid some barmy food, and at violation of balance of intestinal bacteria to accept atsidofila and bifidobacteria.
III to Be careful at intake of aspirin (it increases acidity and dilutes blood) and Gingko Biloba (the effect of increase in blood circulation occurs due to its fluidifying).
Diet on a blood type of II
Type A (the II group) - "Farmer". This type arose upon transition from the most ancient nomadic lifestyle (hunters) to more settled agrarian. 37.8% of the population of Earth belong at this type which characteristic features are constancy, settled life, good adaptation to work in collective, organization.
Strengths:
- good adaptation to change of a diet and environment;
- effective immune and digestive systems at observance of a vegetarian diet.
Weaknesses:
- sensitive digestive tract;
- weak immune system subject to infections;
- hypersensibility of nervous system.
Risk groups:
- heart diseases;
- oncology;
- anemia;
- diseases of a liver and gall bladder;
- diabetes of the I type.
Dietary recommendations: it is necessary to adhere to full vegetarianism.
Well: vegetables, grain, bean, fruit (except oranges, tangerines, a rhubarb, a papaya, bananas, cocoes, pineapples), fish (to exclude a flounder, a halibut, herring, caviar and also seafood).
To limit: dairy products (low-fat cheese, fermented milk products), in replacement with it soy products: soy milk, soy cottage cheese of tofu, sugar.
Drinks:
Coffee, green tea, red wine, carrot, pineapple, grapefruit, cherry juice, water with lemon juice is recommended.
It is necessary to avoid orange juice, black tea, all soda drinks.
Program of weight control
To avoid: meat (a little chicken and turkeys is allowed), dairy products, products from wheat, pepper, ice cream, sugar, corn and peanut oils.
Helps: vegetable oils (olive, linen, rape), products from soy, vegetables, pineapples, vitamins B, With, E and nutritional supplements, calcium, iron, zinc, selenium, chrome, bifidobacteria, grass additives and teas from them, a ginseng, ekhinatseya, astragalus, a valerian, a hawthorn, a thistle (tatarnik), bromelayn, kvartsetin.
To limit: intake of vitamin A, is better to receive V-carotene from food.
Physical exercises are recommended quiet and focusing - yoga, melt-tszy.
Special recommendations for type A
1. As this type has the gastrointestinal tract customized on vegetarianism (that is with the lowered acidity of gastric juice), at it serious problems with digestion of meat are possible. Meat at people of this type slows down metabolism and promotes fat adjournment. In this regard from meat products the use only of insignificant amount of chicken or a turkey is admissible. It will allow to keep normal weight. Vegetarianism will also promote accumulation of energy and protection of an organism against diseases. It is known that the weak immune system is suppressed at improper feeding.
2. Because mucous a digestive tract very gentle, it is necessary to avoid all types of spicy food (pepper of all types, vinegar, ketchup and in general tomatoes), sour fruit and berries, mayonnaise and spices, the fermented and salty food (salty fish, herring, cucumbers, cabbage, except broccoli), potatoes. It is good to eat garlic, onions, carrots.
3. Dairy products should be used restrictedly, it is better to give preference to sour-milk and low-fat cheeses, cottage cheese, sheep cheese. A protein source - soy products - are admissible in any kind. Eggs are also necessary as a source of protein, vitamins and minerals (Zn, Ca, B, B-carotene).
4. There are no special recommendations for the program of weight control. Keep to the corresponding diet and the mode of physical activity. Limit consumption of sugar and chocolate.
Diet on a blood type of III
Type B (the III group) - "The wanderer, the nomad". About 20.6% of the population of Earth belong to this type which resulted from migration of races. It is the balanced, flexible, creative type.
Strengths:
- strong immune system;
- flexible system of adaptation to changes in a diet and environmental conditions;
- balanced nervous system.
Weaknesses:
- congenital weaknesses are not available, but at violation of balance in a diet there can be autoimmune diseases and instability to rare viruses.
Risk groups:
- type 1 diabetes;
- syndrome of chronic fatigue;
- autoimmune diseases, multiple sclerosis.
Dietary recommendations
As "nomads" are omnivorous, they should adhere to the mixed (balanced) diet.
Well: meat (except for chicken, duck), fish, dairy products (it is better sour-milk, fat-free), eggs, grain (except buckwheat and wheat), bean, vegetables (except corn, tomatoes, pumpkin, olives), fruit (except cocoes and a rhubarb).
To avoid: seafood (mollusks, crabs, shrimps), pork and products from it, chicken meat.
The recommended drinks: green tea, herbal teas (licorice, ginseng, Gingko Biloba, sage, leaf of raspberry), juice of a cranberry, cabbage, grape, pineapple.
Neutrally: orange juice, beer, wine, coffee, black tea.
To avoid: tomato juice, soda drinks.
Program of weight control
To exclude: corn, lentil, peanut, buckwheat, wheat, tomatoes, pork and products from it.
Helps: green salads, herbs, eggs, liver, veal, liquorice (licorice root), vitamins and nutritional supplements, magnesium, lecithin, liquorice, Gingko Biloba, ekhinatseya, bromelayn.
Neutrally: products from soy.
Physical exercises: walking, the bicycle, tennis, swimming, yoga, melt-chi.
Special recommendations for type B:
For type B most a set of weight is promoted by corn, buckwheat cereal, peanut and sesame grains. All these products suppress production of insulin and by that lower efficiency of exchange processes. As a result there are a fatigue, a water delay, a hypoglycemia and increase in weight.
Type B as well as type 0, reacts on glyutein wheat decrease in metabolism. When food is insufficiently effectively digested and burned, it is laid in the form of fat. Glyutein to type B is not so dangerous, as to type 0. But if you combine wheat and products from it with corn, lentil, buckwheat and peanut, the result will be not most pleasing.
If you want to be healthy and to support normal weight, remove above-mentioned products from a diet, limit consumption of fats and sugar, carry out physical exercises. Experience shows that the people with blood B type following these recommendations lead long and healthy life.
Diet on a blood type of IV
The AV type (the IV group) is "Riddle". This type of blood to which only 7-8% of the population of Earth belong resulted from evolution at merge of two opposite types - And yes Century.
Strengths:
- the youngest blood type;
- flexible, very sensitive immune system;
- combines pluses of types A and B.
Weaknesses:
- sensitive digestive tract;
- too "open" immune system unstable to microbic infections;
- combines minuses of types A and B.
Risk groups:
- heart diseases;
- oncological diseases;
- anemia.
Dietary recommendations: People of this group should adhere to the moderate mixed diet.
Well: meat (mutton, a rabbit, a turkey), fish, except seafood, dairy products (lactic, low-fat cheeses), tofu, olive oil, oil of a treskovy liver, peanut, walnuts, grain (except buckwheat and corn), vegetables (except pepper, black olives, corn), fruit (except sharp and sour).
To limit: bean.
The recommended drinks: coffee, green tea, teas from a camomile, a ginseng, ginger, a dogrose, an ekhinatsea, a hawthorn.
Neutrally: beer, wines, tea from mint, Don-kuey, a valerian, raspberry.
To avoid: an aloe, Senna, a linden and teas from them.
Program of weight control
To avoid: red meat, ham and bacon, sunflower sunflower seeds, buckwheat, pepper, wheat and corn.
Helps: fish, fermented milk products, greens, seaweed, pineapple, vitamin C and nutritional supplements, Hawthorn hawthorn, ekhinatseya, valerian, thistle, (tatarnik), zinc, selenium, digestive enzymes: bromelayn, quercetin.
Special recommendations for the AV type
When process of increase in weight begins, the AV type appears under the influence of mix of genes And yes In types. Sometimes it creates particular problems. For example, you lowered acidity of gastric juice (sign of type A) at the same time with adaptation peculiar to type B to meat. Therefore though you are partially programmed to consumption of meat (type B - omnivorous), you have no sufficient acidity for effective digestion of this meat that leads to excessive adjournment of fats. For weight reduction it is necessary to reduce consumption of meat, to increase consumption of vegetables and tofu (a fine source of protein for types A and B).
The same problem with bean, buckwheat, corn and sesame grains. For type A it is great food, but participation of genes of type B leads to the fact that these products lower production of insulin that leads to metabolism delay. The AV type should avoid some buckwheat, bean and corn.
The AV type has no such strong reaction on glyutein wheat, as at types 0 and Century. Nevertheless, for weight reduction it is necessary to avoid wheat and products from it.
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