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Banting diet

The diet bears a name of doctor Bantinga, physiologist in the specialty.

It contains albumens, fats, even carbohydrates, but in moderate quantities. It is possible to apply it very long period of time.

Breakfast: unsweetened coffee with milk.

Lunch: 250 g of meat boiled or fried without fat, a lemon, 40 g of rye bread, apple, a cup of unsweetened coffee or tea.

Dinner: 200 g of a fried chicken without fat (on a lattice), 40 g of rye bread, apple.

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