All diets

Week diet

This menu is made for 7 days. At its observance you not only will lose extra kilos, but also diversify the food with the products containing substances, useful to an organism. Daily caloric content of every day, despite five times food and abundance of products, does not exceed 1450 calories.

Monday
Breakfast: vinaigrette of 160 g, milk of 100 g, butter of 10 g, rye bread of 25-30 g.
The 2nd breakfast: low-fat cottage cheese of 100 g, rye bread of 25-30 g.
Lunch: vegetarian borsch of 250 g, vegetable salad of 150 g, rye bread of 30 g.
Afternoon snack: boiled fish of 150 g, rye bread of 20 g.
Dinner: any porridge (except semolina) 100 g, milk of 100 g, rye bread of 20 g.

Tuesday
Breakfast: 1 egg hard-boiled vegetable salad of 130 g, butter of 10 g, rye bread of 20 g.
The 2nd breakfast: milk of 200 g, rye bread of 25 g.
Lunch: lenten soup of 250 g, boiled meat of 100 g, vinaigrette of 140 g, rye bread of 25 g.
Afternoon snack: low-fat cottage cheese of 100 g.
Dinner: vegetable salad of 140 g, milk of 200 g, rye bread of 25 g.

Wednesday
Breakfast: vegetable salad of 135 g, butter of 10 g, cheese of 15 g, honey of 10 g, rye bread of 20 g.
The second breakfast: milk of 100 g, rye bread of 25 g.
Lunch: vegetarian Russian cabbage soup of 250 g, vegetable salad of 165 g, boiled meat of 100 g, rye bread of 25 g.
Afternoon snack: low-fat cottage cheese of 150 g.
Dinner: vinaigrette of 160 g, tea without sugar of 200 g, butter of 10 g, rye bread of 25 g.

Thursday - to repeat Monday

Friday - to repeat Tuesday

Saturday - to repeat Wednesday.

Sunday
Fasting day. This day the caloric content of food should not exceed 600 calories.

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