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Japanese diet

Within 13 days of observance of this diet you will lose 7-8 kilograms of excess weight, thanks to the fact that the diet reconstructs on other rhythm a metabolism in an organism.

Authors of this dietary program guarantee long result, at least for the 3-year period.

1 day

Breakfast: black coffee.
Lunch: 2 the hard-boiled eggs, fresh cabbage vegetable oil salad, a glass of tomato juice or 1 fresh tomato.
Dinner: fish fried or boiled, fresh cabbage vegetable oil salad.

2 day

Breakfast: black coffee and crouton.
Lunch: fish fried or boiled, fresh cabbage vegetable oil salad.
Dinner: boiled beef of 200 g, glass of kefir.

3 day

Breakfast: black coffee.
Lunch: crude egg, 3 big boiled carrots with vegetable oil.
Dinner: apples.

4 day

Breakfast: black coffee.
Lunch: 1 big root of a parsnip or parsley roasted on vegetable oil, apples.
Dinner: 2 boiled hard-boiled eggs, boiled beef of 200 g, fresh cabbage vegetable oil salad.

5 day

Breakfast: the crude grated carrots which are slightly seasoned with lemon juice.
Lunch: big fish (500 g), fried or boiled, glass of tomato juice.
Dinner: fish fried or boiled, fresh cabbage vegetable oil salad.

6 day

Breakfast: black coffee.
Lunch: 500 g of boiled chicken, crude carrots or fresh cabbage salad.
Dinner: 2 the hard-boiled eggs, crude carrot vegetable oil salad.

7 day

Breakfast: tea.
Lunch: boiled beef of 200 g, fruit.
Dinner: that you want from a diet of previous days, except the day before yesterday.

From the 8th day it is necessary to repeat a diet. And after loss of 7-8 kg of weight it is possible to eat normally 2-3 years.

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