All diets

Grape diet

By means of juicy southern berries it is possible to dump 2 kilograms easily. The grape diet is calculated for four days. Grapes have wonderful curative properties thanks to which the nutritious balance is normalized, and the organism is cleaned from slags. For a diet choose grapes with stones - contains in them more polyphenols counteracting aging processes.

1 day:

Breakfast: muesli with grapes, orange and yogurt.
Recipe: 150 g of yogurt, tablespoon of muesli, half of orange, 100 g of dark grapes. The juicy relish to a morning dish will be impacted by fried sunflower sunflower seeds.

Lunch: pumpkin and grapes salad.
250 g of pumpkin, 100 g of grapes, 150 g of sheet salad, tablespoon of chopped walnuts.
Recipe: To cut pumpkin in cubes and to fry slightly on butter. To divide grape berries into halves, lettuce leaves to cut and mix with pumpkin. In oil where pumpkin was fried to pour in a quarter of a glass of vegetable broth, to add a little vinegar and mustard — it will be gas station for a dish. To strew from above with nuts.
It is possible to eat couple of pieces of low-fat boiled pork.

Dinner: fruit salad.
100 g of white grapes, 50 g of pineapple, papaya fruit quarter, tablespoon of lemon juice, quarter of a glass of water. In addition — a piece of chicken breast.

The power value of dishes of the first day is only 800 — 850 kcal.

2 day:

Breakfast: lemon yogurt.
150 — 200 g of low-fat yogurt, tablespoon of lemon juice. To shake up in the mixer and to fill in with cocktail from 150 g of grapes.

Lunch: rice with shrimps.
Recipe: 5 tablespoons of rice, 100 g of grapes, 5 — 6 pieces of little shrimps. Rice to boil and mix with grapes. Shrimps slightly to fry in olive oil, to salt, pepper and lay out as a rice and grape garnish.

Dinner: potatoes with vegetables.
Recipe: 100 g of potatoes, 1 carrot, a leek stalk, are a little celery root. To fill in the cut vegetables with a glass of broth and to extinguish 10 — 15 minutes under a cover. To taste to add salt, to fill bay leaf, pepper, and a ready dish with a sour cream teaspoon. Later it is necessary to eat dark grapes.
Power value — 750 — 780 kcal.

3 day:

Breakfast: cream cheese sandwich.
To smear roll from coarse flour with a thick layer of cream cheese. From above to put halves of the cut grape berries (30 - 50 g).

Lunch: fish with stewed cabbage and grapes.
Recipe: 150 g of sauerkraut, one bulb, 300 g of fish fillet, 50 g of dark grapes. To extinguish cabbage with onions in a small amount of vegetable oil of 10 minutes. On cabbage to lay out fish fillet and grape berries then to extinguish as much again. To pepper.

Dinner: grape jelly.
Recipe: Gelatin bag (5 g), 150 ml of grape juice, 50 g of grapes, apple half. To wet gelatin in a small amount of boiled water, and then to dissolve it in juice. To fill in with liquid jelly of berry of grapes and apple pieces, to put in the refrigerator for an hour.
Power value — 650-700 kcal.

4 day:

Breakfast: Bread with cottage cheese and grapes.
On a piece of bread of a rough grinding to lay out 100 g of the cottage cheese filled with salt and pepper. To strew from above with green onions. For a dessert — 100 g of dark grapes.

Lunch: grape pancakes.
Recipe: 2 — 3 tablespoons of flour, 100 g of water, one egg. To knead dough and to bake several pancakes. Stuffing: 100 g of low-fat cottage cheese, tablespoon of mineral water, 50 g of grapes. To strew pancakes with ground cinnamon.

Dinner: a turkey with vegetables and mushrooms.
Recipe: 50 g of a breast of a turkey, 100 g of cabbage of broccoli, carrot, 50 g of champignons, 2 table boxes of sour cream, 50 g of red grapes. To cut meat of a turkey thin strips and to fry. To boil broccoli in boiled water 2-3 minutes. To grate carrot, to cut champignons in half. To put everything in a pan, to add a half-glass of broth and to extinguish 10 minutes. At the end of cooking to add sour cream and grapes.

It is possible to eat a little boiled rice.

Power value is 800-850 kcal.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.