All diets

Diet of ballerinas

Basic rules of this diet following.

1. One portion of food has to be divided into 2 meals.

2. Soups are considered as an independent dish therefore they cannot be combined with other food.

3. It is impossible to combine in one step some food fish and meat since they contain diverse protein.

4. It is necessary to use dairy products with the small content of fat. When choosing milk and dairy products preference needs to be given to the normalized milk and whenever possible to dilute it with ice.

5. Factory mayonnaise has to be excluded from a diet. In the absence of forces to refuse it finally it is necessary to train him independently, without yolks and salt and with addition 1/3 of the fat-free yogurt.

6. It is important not to use salt when cooking, and to try to replace it with seasonings or soy sauce.

7. It is necessary to drink not less than in 30 minutes prior to food and not earlier than in 1 hour later. In day it is necessary to drink 1.5-2 liters of mineral still water.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.