All diets

Tibetan diet

The diet in essence is dairy and vegetarian. The feature of a diet is that it excludes all types meat and gives preference to exclusively vegetable food. After a week of its observance it is necessary to include a little meat in the diet. Further to repeat a diet.

Besides, authors of a diet recommend the products presented in it is surely slowly, small portions.

1 day
Breakfast: milk cup, small crouton.
Lunch: 150 g of boiled beans, 200 g of salad from tomatoes, paprika, onions and greens of parsley, big green apple or orange.
Dinner: 250 g of the chopped white cabbage filled with lemon juice, 150 g of any fruit, a glass of mineral water.

2 day
Breakfast: glass of mineral water, big apple.
Lunch: 200 g of boiled fish, 200 g of fruit salad from apples, pears, prunes or other fruit, orange.
Dinner: 250 g of the vegetable marrows roasted on vegetable oil, 3 tomatoes, a small piece of bread, a glass of tomato juice.

3 day
Breakfast: glass of milk, 2 croutons.
Lunch: 200 g of boiled haricot, 200 g of salad from tomatoes, onions, fresh cucumbers and the garlic glove filled with vegetable oil.
Dinner: 200 g of boiled, largely polished beet, 2 apples, orange, small piece of bread, tomato, glass of tomato juice.

4 day
Breakfast: glass of mineral water, small roll.
Lunch: 250 g of boiled fish, 200 g of vegetable salad from any vegetables, glass of natural apple juice.
Dinner: 200 g of boiled siliculose haricot, 200 g of the crude grated carrots filled with vegetable oil and garlic, a cup of tea and small crouton.

5 day
Breakfast: glass of milk, small roll.
Lunch: 200 g of the chopped red cabbage filled with lemon juice, a glass of yogurt, 2 apples.
Dinner: 200 g of boiled fish, 200 g of the eggplants roasted on vegetable oil with a small amount of carrots, a small piece of black bread, a glass of mineral water.

6 day
Breakfast: glass of apple juice, orange.
Lunch: 200 g of the grated carrots filled with vegetable oil, 200 g of salad from tomatoes, paprika and onions, a glass of mineral water.
Dinner: 150 g of cheese, 2 croutons, 100 g of strawberry, glass of milk or 2 glasses of yogurt.

7 day
Breakfast: glass of milk, 2 croutons.
Lunch: 250 g of boiled fish, 250 g of salad from the white cabbage filled with lemon juice, a glass of mineral water.
Dinner: 200 g of boiled haricot, 100 g of cheese, 250 g of any fruit, glass of mineral water or apple juice.

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