All diets

Saving diet

The secret of this diet consists in a combination of a certain power supply system to gymnastics, water and cosmetic procedures.

Monday
1) After a lunch go outside and walk a fast pace about one and a half kilometers - any gram of weight from a nourishing lunch will not be laid off on your waist.
2) A dinner in three hours prior to a dream. It is possible to eat a meat or fish dish with any vegetable garnish. Drink green tea. Make the calming grass tray for legs and hands.

Tuesday (fasting day)
1) Till a lunch it is possible to eat only fruit and to drink a glass of the vitaminized juice or fruit drink.
2) It is possible to have dinner as usual. Before meal drink a glass of herbal tea with mint.

Wednesday
1) Make to yourself a dairy breakfast: milk porridge, cottage cheese, kefir or yogurt.
2) The lunch has to consist of two dishes: soup and salad or the second and salad (white loaf is replaced on rye or otrubny). Between a lunch and intake of liquid: tea, coffee, compote or juice - there have to pass not less than 20 minutes.
3) At supper adhere to the principles of separate food. Before going to bed surely drink a glass of kefir (1% fat content).

Thursday (fish day)
Fish is acquired better if before and after a meal to have green tea.
Fish day is ideal for visit of a bath or a sauna. After a sauna only fish, the easy fruit dessert and a handful of nutlets are resolved.

Friday
1) A breakfast - three full tablespoons of oat flakes, a half-glass of yogurt, kefir or milk, grated apple, the mashed banana and small cut kiwi. It is possible to add a raisin handful.
2) The lunch and a dinner can be made nourishing. But after the last meal do not forget to drink lemon juice or a glass of water with addition 1.5 tablespoons of apple cider vinegar.

Saturday
Almost do not refuse to yourself food, but do not forget about that is not for the night and to do physical exercises.

Sunday (fasting day)
Eat only apples and kefir or apples and tea with milk.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.