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Fish diet

Diet duration - 10 days.

Recommendations about food

Having woken up in the morning, it is necessary to drink a big glass of still water. During the day it is necessary to drink not less than 1.5 l of water.

Breakfast: 2 cups of tea (it is better green), 1 or 2 eggs (soft-boiled, in a sack, hard-boiled, fried eggs or fried eggs), 1 either 2 glasses of yogurt or a plate of skim cheese, 1 tablet of ascorbic acid (vitamin C) which in 10 days can be replaced with some fruit.

11 hours: a glass of water, then eat 1/2 fishes to pacify appetite and to start digestion. Through a small period eat up fish with boiled vegetables, have a snack on crude vegetables, and finish meal of some fruit. Salt should be added on a minimum, but it is obligatory to use pepper, garlic, onions, a coriander, a basil and other spices and seasonings.

Lunch: 2 big glasses of water before a lunch, 250 g of fish (baked, boiled, baked in a foil without fat) or seafood, as a garnish leaves of a green salad, crude or boiled not starchy vegetables (paprika, cucumbers, zucchini, a Brussels sprout, broccoli, siliculose haricot) without oil or seasoned to taste with the fat-free yogurt with spicy greens or sprinkled by lemon juice, 1-2 yogurts or skim cheese. After a lunch within 2 hours not to drink!

17 hours: big glass of water and same dishes, as during the lunchtime. Alternate hot and cold, fish and the seafood baked and steamed.

Before going to bed drink a cup of tea for weight loss. It is possible to make such tea independently, without trusting producers: to mix 20 g of elder (root), 20 g of a horsetail, 10 g of flowers of a cornflower, 10 g of a strawberry leaf, 10 g of a manzhetka and 100 g of a birch leaf. To make 1 tablespoon of mix on a glass of water. To boil 2 minutes and to allow to infuse 15 min.

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