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Family diet

Breakfast: coffee or tea with milk and a spoon of sugar, a piece of white loaf (small roll), two soft-boiled eggs or fried eggs, a piece of cheese or ham, a honey spoon.

Lunch: a small bowl of soup (half-portions) without sour cream and other gas station, boiled meat (150 g), two potatoes, olive oil salad, 200 g of fruit, two small cookies, coffee or tea with one tea spoon of sugar.

Dinner: a piece of cold boiled meat or boiled sausage, vegetable salad with a small amount of mayonnaise, one piece of black bread.

In breaks between meals it is possible to drink vegetable juice.

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