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The cleaning diet

This diets assumes that you will eat a day 3 portions of the crude rice (1 portion = 60 g of dry rice), 100 g of fruit or dried fruits, 300-400 g of vegetables, 1 tablespoon of not refined olive oil, a little natural vinegar for salads.

Having woken up in the morning, it is necessary to drink a glass of still mineral water or herbal tea. Tea should be had in the pleasure therefore pick up grass collecting which will be really pleasant to you. To drink water, green tea, fresh fruit or vegetable juice follows in large numbers and between meals.

The recipe of the vegetable broth making a diet basis.
To cut into cubes 300 g of vegetables (carrot, leek, a celery root, a small onion, small potato, are a little cabbage and any other vegetables). To fill in 1 l of water, to bring to boiling and to cook about half an hour on slow fire. At the end of cooking or already to add greens (parsley, fennel, rosemary, green onions, a thyme, a basil) to ready broth. To filter, cool under a cover, to put in the refrigerator.

Broth can be stored in the refrigerator up to 4 days. Before the use broth is allowed to dilute with water a little. It is also possible to add to it an oatmeal teaspoon (the ground Hercules).

For seasoning of vegetables use only quality vinegar (apple or wine), not refined olive or nut oil.

Monday
Breakfast - apple, rice with a small amount of a grated dried peel of a lemon and several drops of lemon juice.
The lunch is vegetable broth, the salad from a green salad or stalks of a celery with green onions filled with quality vinegar and not refined olive oil, the rice with garden greens filled with 1 tsp of not refined olive oil.
Dinner - vegetable broth, rice with the carrots and a vegetable marrow (or a celery root) steamed.

Tuesday
Breakfast - orange, rice with a small amount of a grated dried peel of orange and 1 tsp of sour cream.
The lunch is vegetable broth with boiled vegetables and portion of rice.
Dinner - vegetable broth with boiled vegetables and portion of rice.

Wednesday
Breakfast - pear, the rice strewed with cinnamon.
The lunch is vegetable broth, the cucumbers salad filled with quality vinegar and not refined olive oil, rice from 150 g of the fresh champignons peeled, cut and fried on olive oil.
Dinner - vegetable broth, rice with cabbage of the broccoli steamed.

Thursday
Breakfast - fruit salad from 1-2 tablespoons of rice flakes, rice with milk or cream.
The lunch is vegetable broth, a garden radish with leaves of a green salad, rice with the carrots steamed.
Dinner - vegetable broth, rice with parsley and a pinch of sunflower seeds of a sunflower.

Friday
Breakfast - rice with grapes or raisin and 1 tsp of grated almonds.
The lunch is vegetable broth, rice with a large number of greens and the steamed vegetables with 1 tablespoon of not refined olive oil.
Dinner - vegetable broth, the rice filled with a tablespoon of the crushed walnuts, 2 tablespoons of green onions and 2 tablespoons of a grated root of a celery or parsley. The spinach steamed.

Saturday
Breakfast - rice + 2 dates, 4 walnuts, 1-2 berries of a fig and 1 cut pear.
The lunch is vegetable broth, rice with crude vegetables (a cucumber, sweet pepper, mint and 1 tablespoon of not refined olive oil).
Dinner - vegetable broth, rice with 1-2 apples cut with thin slices, 1 tablespoon of cream or sour cream and 1/2 h l of honey.

Sunday
Breakfast - the rice with the apple and pear cut into cubes filled with several drops of lemon juice and 1 tsp of honey, 1/2 portions of yogurt.
The lunch is vegetable broth, a portion of a green salad, rice with one tomato and green beans, steamed.
Dinner - vegetable broth, rice with vegetable marrows, steamed, 1 tsps of not refined olive oil, 5 olives, a basil.

Duration of a diet is at least 3 days, at most 2 weeks. It is necessary to leave a diet gradually and accurately, within three-five days not to lean on meat and dairy, for lunch and a dinner to prepare rice, gray pasta, bran dishes. In the middle of the day there are more crude vegetables, and in intervals between meals to drink much.

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