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The refreshing diet

It is better to apply the refreshing diet in the summer, during a season of vegetables, two times a week within a month.

Breakfast: a glass of sour milk (curdled milk) or a glass of the warmish water sweetened with a honey spoon.

The 2nd breakfast (10 h): the glass of fruit juice or is a little fruit or vegetables in the raw.

Lunch: crude vegetables salad (green salad, green onions and garlic, radish, cucumbers, parsley, fennel, spinach, cabbage and so forth) and glass of fruit juice.

Dinner: muesli. Wet a tablespoon of oat flakes for 12 hours in three tablespoons of cool water. Before giving on a table add to them a tablespoon of bee honey, juice of a half or the whole lemon, carefully stir. Grate about 200 grams of the crude apples or other fruit and lay out them on oat flakes. From above strew muesli with a tablespoon of pounded walnuts, almonds or peanut.

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