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Holiday diet

The holiday diet will show good results at observance of several rules:
1. if desired you can sweeten the tea or coffee with artificial substitute of sugar;
2. drink as much as possible water, mineral and simple, it will allow your skin to look better;
3. choose one breakfast, one easy lunch, one dense dinner and two power-intensive snack from the offered list. If desired a lunch and a dinner you can trade places.

If you prefer the option providing consumption of 1500 calories, then you will have to complement the daily diet with a bag of low-calorie crackers, an additional slice of bread and some of fresh fruit, for example, apple, pear, orange or small banana.

Breakfasts (250 calories):
1 - fresh fruit salad (mix slices of one apple, one banana cut by circles several grapes and fill in mix with one glass of natural yogurt);
2 - 25 g of the flakes with bran divorced milk, the toast smeared with honey, several grapes;
3 - two toasts from bread with bran, the baked tomatoes, one slice of the low-fat bacon roasted on a grill.

Lunches (350 calories):
1 - sandwich from two slices of bread from coarse flour with one of the following fillers: 75 g of chicken (without skin) or ham with salad lettuce and a cucumber; 50 g of a tuna with lemon juice and the cut tomatoes; 100 g of cottage cheese with the crushed gherkins and a garden cress;
2 - two toasts from bread with bran, 125 g of boiled haricot, the baked tomatoes, one orange;
3 - a small piece of a melon, 150 g of any fish prepared on a grill, a large portion of the mixed salad, roll from coarse flour;
4 - 200 g of potatoes cooked in a uniform, 50 g of salad from the chopped cabbage, salad lettuce and a cucumber, one apple.

Dinners (400 calories):
1 - 100 g of chicken or a turkey, a large portion of the mixed salad, a piece of strawberry pie;
2 - 100 g of spaghetti with the tomato sauce made from tinned or fresh tomatoes with addition of a basil, garlic, lemon juice, 25 g of grated low-calorie cheese, salad from a garden cress and one orange, 25 g of vanilla ice cream;
3 - 75 g of a cod or the salmon baked in a foil with addition of lemon juice and margarine, broccoli, vegetable marrows, 50 g of stewed carrots, 125 g of potatoes cooked in a uniform, one banana baked in an oven (previously to sprinkle lemon juice and to strew with sugar substitute);
4 - the grapefruit half (to add sugar substitute), 125 g of the low-fat mutton chop prepared on a grill is a little gravies, cauliflower, 50 g of green peas;
5 - 75 g of the mashed potatoes made on skim milk, mint sauce, green beans, the baked tomatoes, the pear boiled in red wine and sweetened with sugar substitute;
6 - 100 g of shrimps or crab meat, a large portion of the mixed salad, small roll, 25 g of low-calorie cheddar cheese, 100 g of strawberry, two slices of fresh pineapple, are a little sugar substitute for pineapple.

Snack (100 calories):
1 - a large portion of fresh vegetables with the sauce made from a glass of natural yogurt, a teaspoon of mustard and lemon juice to taste;
2 - one apple and ten grapes;
3 - small roll from coarse flour with a salad stuffing.

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