All diets

Simple diet

Loss in weight at observance of this diet will be about 4-6 kg in a week. These seven days you should pass only to fruit and vegetables. But also they should not be overeaten, there are enough 1.5 — 2 kg a day.

Choose fruit which suit your type of skin. For dry skin it have to be mature, sweet, red fruits, for fat — the unripe, sour and knitting fruit. Will be suitable for the normal or mixed skin both.

That process went more intensively, every evening take a heat bath and you are not unused in it. Even the easiest self-massage is capable to create a miracle! There will be enough also 15 minutes.

Every other day (only 2 — 3 times a week) it is good to do barmy face packs, necks and areas of a decollete. For this purpose it is necessary to part fresh yeast in warm milk or water, to apply to skin and to wash away warm water in 10 — 15 minutes.

The approximate diet per day looks so.
For breakfast it is necessary to drink a cup of unsweetened tea or coffee from 40 g of cheese. The lunch has to consist of the egg hard-boiled, 120 g of the meat roasted on a dry frying pan and 20 g of cheese. For an afternoon snack it is only allowed to drink tea or coffee, and for dinner you are waited by the same 120 g of meat and fresh vegetable salad on vegetable oil.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.