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Potato diet

Breakfast: glass of milk.
Lunch: 300 g of mashed potatoes.
Dinner: potato salad (250 g of potatoes, hard boiled egg, salt, vinegar, vegetable oil, black pepper).

As this diet does not contain vitamins, it is necessary to accept in addition them in tablets, previously having consulted to the doctor.

At this diet of people feels full, but loses flesh up to 500 g a day.

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