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Picturesque diet

The picturesque diet is calculated for 7 days. At its strict observance it is possible to lose up to 4 kg. It is allowed to repeat a diet only in 3-4 months.

Breakfast - a cup of coffee or tea.
The 2nd breakfast - hard-boiled egg and 8 pieces of prunes of dried or 8 fresh plums.
Lunch - 200 g of boiled fast meat (sometimes it is possible to replace with milk sausages) and 100 g of a garnish from cabbage or carrots, apple or orange.
Afternoon snack - 30 g of cheese, orange or apple.
Dinner - a glass of curdled milk or kefir.

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