All diets

Indian diet

The Indian diet assumes the daily use of the following products:
1) two-three fruit (crude or dried at meal time and also before and after);
2) the crude vegetables seasoned with sauce on the basis of natural yogurt, 20 percent cottage cheese, seaweed with soy;
3) the boiled vegetables made in the pressure cooker (vitamins and minerals so remain), at least for lunch or a dinner. Do not forget about soups - hot or cold;
4) cereals dishes. Do not abuse ready-made products from cereals (bread, rice, pasta);
5) three dairy products: semi-fat-free curdled milk, natural yogurt, cottage cheese;
6) nuts (almonds, hazelnut, filbert, sunflower sunflower seeds, sesame).

Approximate menu per day

Breakfast: juice from fresh fruit or vegetables, tea (with a segment of a lemon or with milk, but without sugar), cereals with a cup of skim milk.

Lunch: cucumbers yogurt sauce salad and several seeds of sesame, a plate of rice with lentil (three parts of rice on one part of lentil) and with boiled carrots or a plate of semolina porridge with beans and vegetables or a portion of 20 percent cottage cheese and fresh fruit salad.

Dinner: salad from sprouts of soy, tomatoes and mushrooms + vegetable baked pudding with a slice of rural bread or two eggs cooked in a sack with spinach and a slice of a toast or a soy stake with vegetable cutlet + natural yogurt and apples compote.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.