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Brazilian diet
In two weeks of a diet it is possible to dump 4 — 5 kg.The 1st day: 3 times on egg, a cup of coffee and apple.
The 2nd day: 3 times on egg, a cup of coffee and apple.
The 3rd day: a breakfast - 2 eggs; a lunch - 100 g of beef, spinach.
The 4th day: a breakfast - egg; a lunch - boiled fish; a dinner - 2 eggs, a cup of coffee.
The 5th day: a breakfast - egg, a cup of coffee; a lunch - 2 eggs, tomato; a dinner - fish, vegetables.
The 6th day: a breakfast - egg, a cup of coffee; a lunch - a piece of boiled beef, a cucumber; dinner of-100 g of veal, coffee.
The 7th day: a breakfast - coffee, egg; a lunch - a chicken, vegetables; a dinner - a chicken, vegetables, apple, coffee.
The 8th - days to repeat the 14th from the 1st.
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