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Big diet

You can eat everything, but in certain quantities. Make the menu the forthcoming month on the taste, based on the following restrictions.

Approximate quantity of products for one day (no more than 1500 calories a day):

Carbohydrates - 215 g; proteins - 60 g; fats - 45 g
Sugar - 15 g
Bakery products - 150 g
Grain and pasta - 40 g
Potatoes - 150 g
Vegetables - 200 g
Fruit, berries - 250 g
Dairy products - 500 g
Meat - 100 g
Eggs - 2 pieces.
Fish - 120 g

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