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Correct diet

Rule No. 1. To set to itself a diet and to try to eat always at the same time.
Rule No. 2. Obligatory for half an hour to food to drink a full glass of water. It is really very important. It is also necessary to drink on the whole glass after a meal and in intervals between a breakfast, a lunch and a dinner when there is desire to eat.
Rule No. 3. It is necessary to drink any vitamin complex. Those who has a low level of hemoglobin should buy and accept also in addition iron.

The forbidden products: all bakery and confectionery, oil (any), all fried and smoked, wine and beer, sugar, dairy products are higher than the 1.5% fat content, seasoning of type of ketchup, horse-radish and mustard; nuts and chips.

Breakfast
Half-packs of cottage cheese of 0% fat content, boiled egg (2 — 3 pieces a week), any two fruit, 5 — 6 pieces of a fig, a glass of juice, tea or coffee without sugar.

Lunch
Peas or corn tinned, boiled meat or chicken of 100 g (at most 3 times a week). Any crude vegetables or mixed vegetables. Any fruit and juice.

Dinner
Any of the above-named vegetables or boiled cauliflower, a little buckwheat or rice, the cottage cheese half-packs which remained after a breakfast, apple or pear, juice is possible.

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