All diets

Grapefruit diet

This diet on average removes 3-4 kg a week, pretty vitamin, but not cheap (because of the cost of grapefruits).

The main rule one - is not after seven in the evening.

1 day

Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham is powerful on 25 g (without white fatty bordering), coffee or tea without sugar.
Lunch: the grapefruit and vegetable salad filled with lemon juice (any not starchy vegetables + greens). Portion of 250 g Coffee or tea.
Dinner: the boiled or roasted on a lattice meat (150 g of crude weight), a green salad with lemon juice (200 g), tea with a honey spoon.

2 day

Breakfast: grapefruit or juice from it + 2 eggs (not fried), tea, coffee without sugar.
Lunch: grapefruit + 50 g of cheese (20 - 30 percent of fat content are desirable), it is possible to replace with 150 g of cottage cheese (cottage) or low-fat cottage cheese.
Dinner: fish stewed or a grill of 200 g, the big green vegetables salad filled with lemon and olive gas station (i.e. a teaspoon of lemon juice and as much olive oil), + a piece of black bread or crispbread (20 g).

3 day

Breakfast: grapefruit or juice from it. Two tablespoons of porridge or muesli with a raisin tablespoon, two-three of the ground nutlets (except peanut) with addition of the fat-free yogurt or milk (4 tablespoons).
Lunch: grapefruit, a cup of vegetable soup or transparent broth with two croutons.
Dinner: a half of grapefruit (to eat before going to bed), 200 g of chicken (a grill or boiled), 2 baked tomatoes. Tea.

4 day

Breakfast: a glass of tomato juice, boiled egg, tea with a lemon.
Lunch: grapefruit + big carrots or green vegetables salad (a cucumber, pepper, a celery, lettuce leaves, broccoli, etc.) with lemon and olive gas station + a piece of bread or a toast.
Dinner: boiled or stewed vegetables - cabbage, beet, carrots, a celery, a vegetable marrow, except potatoes and corn (no more than 400 g). Tea. For the night a glass of grapefruit juice or fresh grapefruit.

5 day

Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with a lemon.
Lunch: baked big potato with cabbage salad or any green vegetables (200 g).
Dinner: beef stake (200 g) or chicken (250 g) or fish (250 g). The baked tomato or tomato juice. For the night grapefruit or juice.

The 6 and 7 day can be chosen as any of above-stated at will.

Every day at emergence of feeling of strong hunger it is possible to add between the main meals on a glass of kefir, apple or orange and also 1 teaspoon of honey as tea sweetener once a day. Tea is optimum only green and with a lemon if there is no that not to drink chefir! Coffee only svezhesvarenny or espresso.

For the night you are able to afford to eat only grapefruit, and any kefirchik! It is better to eat in 5 hours after each meal. To use salt only in case of the coming physical death (it brakes a diet) and in moderate quantity. Salt is replaceable dry grasses. Sauces are forbidden. Except red pepper, it is better for spice to forget temporarily. Fish can be used from a can, but only in own juice (it is better than a tuna). Herring and a mackerel and also other fat grades have to be forgotten. Meat respectively fast. If you carry out everything frankly, weight will decrease quickly enough and without anguish.

Catalog of all diets

Fresh articles about food and ways of weight loss:

Dried apricots for weight loss
As it is correct to pick up a diet
Coffee with oil – a new trend for weight loss
What am I eager to satisfy with?
Advice to those who decided to run in the winter
How to choose the personal fitness trainer?
How to avoid diarrhea on holidays?

Social network for growing thin Diets.ru The website is created for communication and exchange of interesting and useful information about diets and about everything that is connected with concepts of a beautiful body and a healthy lifestyle.