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Graceful diet

This diet will allow to get rid of 2-4 extra kilos. Advantage of a diet is that it consists of available products and also contains vegetables and fruit. A shortcoming - meals are painted on hours.

Following "a graceful diet", it is recommended to exclude from the diet sugar, potatoes, carrots, beet, bean. Dairy products it is desirable to use only fat-free. Waters it is necessary to drink not less than two liters a day. Preference should be given to mineral water, herbal tea, dried apricots compote without sugar, to dogrose broth. At preparation of salads it is possible to use the following sauce: the teaspoon of olive oil mixed with juice of one lemon.

The 1st day
7:30 - 2 kiwis.
8:00 - gerkulesovy porridge on milk.
10:00 - a portion of the fat-free yogurt, a cup of tea or coffee.
11:00 - apple.
13:00 - the green salad filled with olive oil and lemon juice.
15:00 - 80 g of boiled chicken breast, 100 g of a cauliflower, 2 slices of cheese.
17:00 - pear.
19:00 - a glass of cabbage broth.
19:30 - omelet from two eggs, bioyoghurt.

The 2nd day
7:30 - orange.
8:00 - buckwheat cereal.
10:00 - a toast from bread of a rough grinding (with bran) with unsweetened jam, a cup of tea or coffee.
11:00 - apple.
13:00 - 100 g of boiled low-fat fish.
15:00 - stewed vegetables, salad, bioyoghurt.
17:00 - pear.
19:00 - a glass of cabbage broth.
19:30 - a green salad with gas station, skim cheese, bioyoghurt.

The 3rd day
7:30 - half-glass of svezheotzhaty juice and half-glass of water.
8:00 - gerkulesovy porridge on milk.
10:00 - a portion of skim cheese, a cup of tea or coffee.
11:00 - apple.
13:00 - 100 g of boiled veal.
15:00 - salad, stewed vegetables, 2-3 slices of cheese.
17:00 - 4 almonds, 3 hazelnuts, 1 walnut.
19:00 - a glass of cabbage broth.
19:30 - the cauliflower baked under cheese, bioyoghurt.

The 4th day
7:30 - 2 tangerines.
8:00 - barley porridge on milk.
10:00 - a portion of the fat-free yogurt, a piece of bread of a rough grinding, a cup of tea or coffee.
11:00 - apple.
13:00 - 100 g of boiled squids.
15:00 - a green salad, stewed eggplants, 2 slices of cheese.
17:00 - on 4 pieces of dried apricots and prunes.
19:00 - fried eggs with tomatoes.
19:30 - boiled vegetables, bioyoghurt.

The 5th day
7:30 - 2 kiwis.
8:00 - gerkulesovy porridge on milk.
10:00 - a toast from bread of a rough grinding (with bran) with unsweetened jam, a cup of tea or coffee.
11:00 - apple.
13:00 - 100 g of boiled chicken breast.
15:00 - a green salad, 100 g of a cauliflower or broccoli, yogurt.
17:00 - pear.
19:00 - a glass of cabbage broth.
19:30 - the tomatoes baked with cheese, skim cheese.

The 6th day
7:30 - orange.
8:00 - buckwheat cereal.
10:00 - a portion of the fat-free yogurt, a piece of bread of a rough grinding, a cup of tea or coffee.
11:00 - apple.
13:00 - stewed vegetables.
15:00 - 100 g of boiled fish, a green salad, a cheese slice.
17:00 - 4 almonds, 3 hazelnuts, 1 walnut.
19:00 - omelet with mushrooms.
19:30 - stewed vegetables, a green salad.

The 7th day
1.5 kg of apples for all day (to divide into six receptions).

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